Healthy 5 eggs Recipes for Every Day
Fuel your day with nutritious meals made with 5 eggs. Tasty, balanced, and easy to cook.
Recipes with 5 eggs
The fried rice is golden in color and full of pan. It is a good choice for lunch
Sweet and sour sea bass has a bright red color and is topped with an amber sweet and sour sauce. Whether you are entertaining guests or having a family dinner, this dish instantly elevates the banquet and is definitely the "C position" on the table! It shows the cooking care and sincerity of hospitality. Follow the following 4 key techniques to create delicious dishes with good appearance and taste: 1. Starch selection: Potato starch is used for batter frying. Its characteristics can make the fish body form a thin and crispy shell, giving the dish a rich taste experience. 2. Deodorization: The fishy smell must be effectively removed to ensure that the fish tastes pure and sweet. 3. Ingredient selection: It is recommended to choose sea bass with few bones, thick meat and firm meat, which can not only ensure the convenience and pleasure of eating, but also facilitate the formation of dishes. Of course, you can also choose other suitable fish species according to your personal preferences. 4. Sweet and sour sauce blending: When preparing sweet and sour sauce, try to follow the proportion of the formula.
The wonderful collision of passion fruit and cake hides unexpected surprises. What's even better is the incorporation of pineapple juice, whose freshness neutralizes the richness of passion fruit, making the sweet and sour taste gentle and rich in layers. The cake base fully absorbs the aroma of the two juices, and the moistness is just right. This taste is more textured than a simple passion fruit drink, and more agile than ordinary cakes. You must try it, and you will be amazed by this unique flavor.
The scallion and pork floss cake roll is a mixture of salty and sweet. The fluffy cake is wrapped with fresh pork floss and paired with fresh scallions. The taste is rich and layered, and it is soft and satisfying when you bite it. It can be used as breakfast to quickly replenish energy and start a vibrant day; it is also a great choice for afternoon tea, which is comfortable and refreshing when paired with tea; it can also be used as a picnic delicacy to add deliciousness to leisure time. The taste of this cake roll is so unforgettable that I couldn't help but repeat it twice for two consecutive days! Just for this delicious taste~
- The white color of white tofu, the brown color of preserved eggs and the golden color of cooked soybeans complement each other, creating a sharp contrast in color. Adding the color of the sauce and the embellishment of seasonings such as chopped green onions and red peppers, the whole dish looks attractive, beautiful and generous, which can increase appetite.
This dish, Golden Egg, is made of golden fried egg slices, with green onion and red pepper, which is very attractive. Take a bite, it is crispy on the outside and tender on the inside, with salty and slightly spicy flavor, the fragrance of egg and seasoning blend together, full of home-style flavor, it is a delicious dish that goes well with rice.
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The nutritional value of preserved eggs comes mainly from the nutritional components of the preserved eggs themselves. They are rich in high-quality protein, which is unique to eggs. Every 100 grams contains about 14 grams. After being pickled in alkaline conditions, part of the protein is broken down into amino acids (such as glutamic acid), which makes the flavor more prominent and has a higher digestion and absorption rate. It can provide the body with the basic nutrients needed for tissue repair and immune function.