Healthy 5 eggs Recipes for Every Day
Fuel your day with nutritious meals made with 5 eggs. Tasty, balanced, and easy to cook.
Recipes with 5 eggs
Steamed meatballs with egg flowers, the eggs are cleverly cut into flower cups, filled with fresh meatballs, and served with vermicelli soaked in soup. The aromas blend after steaming. The meatballs are elastic, the eggs are tender, the vermicelli is tasty, and the red and green embellishments add color. You can taste the freshness of home cooking in one bite.
The wonderful collision of passion fruit and cake hides unexpected surprises. What's even better is the incorporation of pineapple juice, whose freshness neutralizes the richness of passion fruit, making the sweet and sour taste gentle and rich in layers. The cake base fully absorbs the aroma of the two juices, and the moistness is just right. This taste is more textured than a simple passion fruit drink, and more agile than ordinary cakes. You must try it, and you will be amazed by this unique flavor.
The scallion and pork floss cake roll is a mixture of salty and sweet. The fluffy cake is wrapped with fresh pork floss and paired with fresh scallions. The taste is rich and layered, and it is soft and satisfying when you bite it. It can be used as breakfast to quickly replenish energy and start a vibrant day; it is also a great choice for afternoon tea, which is comfortable and refreshing when paired with tea; it can also be used as a picnic delicacy to add deliciousness to leisure time. The taste of this cake roll is so unforgettable that I couldn't help but repeat it twice for two consecutive days! Just for this delicious taste~
This Christmas tree stump cake is perfect for those who aren't good at baking! No need to practice frosting; just pipe some chocolate cream, make a few lines with a fork, and you've got that tree stump look. Decorations are a breeze too—strawberries covered in cream make little Christmas hats, sprinkle some sugar pearls, add a sprig of rosemary, and the atmosphere is instantly captivating! No complicated tools are needed; just bake a cake crust, roll it up, and you're done in half an hour. It comes out of the oven with a warm, cozy "winter forest" vibe. Even taking photos for social media is a breeze—just place it on the table, add some pine needles and pine cones, and the ambiance practically overflows from the screen! Bring it out for Christmas; whether for a gathering or as a gift, its beauty and sweetness will be a showstopper, and everyone who sees it will exclaim, "Wow, this is amazing!"
- The white color of white tofu, the brown color of preserved eggs and the golden color of cooked soybeans complement each other, creating a sharp contrast in color. Adding the color of the sauce and the embellishment of seasonings such as chopped green onions and red peppers, the whole dish looks attractive, beautiful and generous, which can increase appetite.
This dish, Golden Egg, is made of golden fried egg slices, with green onion and red pepper, which is very attractive. Take a bite, it is crispy on the outside and tender on the inside, with salty and slightly spicy flavor, the fragrance of egg and seasoning blend together, full of home-style flavor, it is a delicious dish that goes well with rice.
This matcha and red velvet two-tone Swiss roll is simply the epitome of Christmas spirit! The red and green striped roll itself has a Christmas filter, and the strawberries on top are decorated with cream to resemble Santa hats, delicate and cute, instantly capturing the romantic feeling of Christmas and filling the entire Christmas atmosphere. In terms of taste, the bitterness of matcha intertwines with the sweetness of red velvet, paired with sweet cream and bursting fresh strawberries. The dense cake is wrapped in fruity and milky aromas, and every bite is a rich and layered sweetness, making the happiness of the Christmas season even more complete.
Matcha cream cake rolls have always been a favorite for many, perfect for breakfast, afternoon tea, meeting friends, or taking to gatherings with girlfriends. It has a delicate matcha aroma with a slightly bitter tea flavor, which balances the sweetness of the cream, making it not cloying at all. The cake itself is soft and fluffy like a cloud, melting in your mouth. The cream is delicate and refreshing. Homemade with high-quality ingredients, it's reassuring to use them. Every bite is a refreshing tea flavor, bringing pure bliss. Its appearance is also captivating, with a light matcha green outer shell. Slicing it reveals even cake layers and light green cream, making it incredibly appetizing. Foodies will definitely be asking for the recipe.
Coffee cream cake roll, with smooth and dense cream in the middle, the mellowness of coffee and the sweetness of cream blend perfectly. The brown cake body is wrapped with rich coffee aroma~ Whether it is used as breakfast to wake up vitality, afternoon tea to add comfort, or to share sweetness with girlfriends, it is perfect. Who can resist the happiness of falling in love with it in one bite? Hurry up and make arrangements~
The nutritional value of preserved eggs comes mainly from the nutritional components of the preserved eggs themselves. They are rich in high-quality protein, which is unique to eggs. Every 100 grams contains about 14 grams. After being pickled in alkaline conditions, part of the protein is broken down into amino acids (such as glutamic acid), which makes the flavor more prominent and has a higher digestion and absorption rate. It can provide the body with the basic nutrients needed for tissue repair and immune function.