Healthy Garlic Recipes for Every Day
Fuel your day with nutritious meals made with Garlic. Tasty, balanced, and easy to cook.
Recipes with Garlic
Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
1. Cut the beef brisket into pieces, simmer over high heat, add sliced ginger, add the beef brisket, and simmer over low heat for 10 minutes. Drain and rinse for later use. 2. Peel and cut the radish into pieces. Set aside. 3. Heat oil in a pan, saute sliced ginger, spring onions, garlic, star anise, bay leaves, add minced beef, saute until fragrant. 4. Add white radish, oyster sauce, a little sugar and soy sauce, stir well, add enough water and simmer. 5. Reduce heat, cover and simmer for 20 minutes, until the sauce reduces. Turn off heat and bake for 15 minutes. Then, simmer again over low heat for 20 minutes, turn off heat, and simmer for another 15 minutes.
Bacon stewed chicken is a classic delicious, every bite is full of freshness, the chicken is tender, and the freshness of the bacon enhances the overall flavor! Just by looking at the appearance, I can smell the faint fragrance of sauce. Served with garlic, ginger and onion, the aroma of the whole plate is instantly enhanced. It's not too heavy, but it's full of freshness. It's the kind of home-cooked dish that you can't help but mix with rice. It's suitable for hot and cold weather. You can feel warm and comfortable eating.
- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
This quick-fried abalone is paired with chives. The abalone is chewy, the chives are refreshing, and the garlic flavor is slightly spicy. The key is to control the heat so that the elasticity and crispness are retained at the same time.
- Nutritional complementation and balanced intake: Meatballs (such as pork, beef, etc.) can provide high-quality protein, fat, iron and other nutrients, which help replenish energy and enhance physical strength; white radish is rich in vitamin C, dietary fiber, potassium, etc. The combination of the two can make the nutrition more comprehensive, taking into account the advantages of animal and plant nutrition. This dish is cooked in a healthy way (stewed), with less oil and salt, suitable for most people, especially for the elderly, children or people who need a light diet~
This Sweet and Sour Tomato Sea Bass Fillet is a classic Hong Kong-style home dish. It uses simple ingredients but delivers outstanding flavor. The sea bass is pan-fried until the skin is lightly crispy, locking in its natural aroma. It's then paired with a tangy tomato sauce that enhances the freshness of the fish. Combined with onions and garlic, the dish offers a rich layering of flavors, making it perfect for the whole family to enjoy together.
A delicious and homey Hunan dish with a bright red color and spicy aroma that stimulates the appetite. Perfect for family gatherings. Made with fresh fish head, steamed with chopped chili, garlic, and ginger, then finished with scallions and a drizzle of hot oil for irresistible fragrance. The fish is tender and flavorful, carrying the comforting taste of mom’s cooking and the warmth of a family meal — a dish to be shared and loved together.
This "cool with mushrooms and onions" is a refreshing and appetizing cold dish, perfect for summer. The onions are cut into thin pieces and marinated with a little salt, which not only removes the spicy taste but also brings out the sweetness; the mushrooms are scalded and then chilled to keep them crispy and bouncy. The seasoning uses sesame oil, soy sauce and garlic, which is simple but fragrant enough. Finally, some coriander is added to enhance the flavor, which makes the whole dish a little more fresh. The finished product tastes fresh and not greasy, with a savory and slightly sweet flavor. It is equally suitable as a side dish or snack.
A bowl of fragrant oil noodles is scalding the world The moment the chopsticks are picked up, the amber oil noodles draw a crystal arc in the air. Before the mouth, the mixed aroma of onion, garlic and burnt aroma rushes into the nose, making the throat itchy. The first bite, the chewy noodles bounce between the teeth, the hot oil on the surface ignites the taste buds like a small flame, and the small numbness, spiciness, fragrance and freshness bloom layer by layer. The tip of the tongue is slightly spicy at first, and then it is swept by the heat, and fine beads of sweat ooze out of the forehead. People can't help but eat it up with the juice and noodles, and finally burp with a fragrant aroma, and feel indescribably refreshed all over the body😄