Cozy up with these comforting tsp chicken stock recipes — simple dishes that warm the heart.
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Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
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This dish is both beautiful and delicious. The shredded lettuce is as green as jade and dotted with golden carrot shreds. It is visually very healing. The shredded lettuce retains just the right crispness and tenderness, with a fresh and natural taste. The simple stir-fry brings out the natural sweetness of the ingredients. It is refreshing and not greasy. It is definitely a fresh dish on the table~
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