Healthy 20g chili pepper Recipes for Every Day
Fuel your day with nutritious meals made with 20g chili pepper. Tasty, balanced, and easy to cook.
Recipes with 20g chili pepper
The culture of boat banquets by the bridge was particularly popular during the Southern Song Dynasty. From emperors and generals to literati and poets, everyone liked to have banquets on boats. For example, at the West Lake boat banquet, Song Xiaozong once "drove a large dragon boat to feast his ministers at night". Nanjing boat banquets began with Qinhuai painted boats and flourished in the Ming Dynasty. Zhu Yuanzhang, the first emperor of the Ming Dynasty, ordered the setting off of water lanterns on the Qinhuai River during the Lantern Festival, and officials, gentry, merchants and civilians took lantern boats to watch, which promoted the development of boat banquets. These boat banquets are often held by the bridge and waterside, and people enjoy food and appreciate the beautiful scenery on the boats. The "boat banquet by the bridge" may be inspired by such boat banquets, integrating elements such as bridges, boats, and banquets to create a poetic and Jiangnan water town-style food scene, which not only reflects the integration of food and natural environment, but also reflects people's pursuit of leisurely and elegant life.
Stir-fried beans with minced meat is a great dish to go with rice. It looks great, with shiny green beans and brown minced meat, the contrasting colors are striking and exude an attractive luster. In terms of nutritional value, beans are rich in vitamins and dietary fiber, and minced meat is rich in protein. The combination of the two is nutritious and can provide the human body with a variety of essential nutrients. Students who like spicy food can add chili peppers~😀
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. ​ - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
The beef is tender and tasty, paired with crisp cucumbers, garnished with crispy peanuts, red peppers and green coriander, and topped with hot and sour sauce. When you take a bite, the sour, spicy and fresh flavor bursts on the tip of your tongue, refreshing and relieving greasiness, a perfect dish for summer meals.
- Taste: The meat is tender and juicy, the chicken skin is crispy, the chicken meat is firm yet tender, it is neither greasy nor hard when chewed, and it has a rich and fresh flavor.
Stir-fried clams with fermented black beans. The salty aroma of fermented black beans slowly permeates the plump and tender clams, while the bell peppers and scallions add a refreshing touch. The clam meat is smooth and tender, with a subtle hint of fermented black beans. The flavor is gentle and mellow, making it a delight for both young and old. With rice, you can easily enjoy an extra half bowl. The spicy version is incredibly potent! The aroma of fermented black beans blends with the punch of chili peppers, creating an aroma that hits you right in the face as soon as it's served. The clams, coated in the red oil broth, are tender and flavorful. The spiciness is so intense that it numbs your tongue, yet you can't help but keep picking at them. The more you eat, the more intense it becomes. It's a truly satisfying spicy treat!
"Five Threads of Blessings Full Plate" is a more figurative dish name. Judging from the combination of ingredients (such as shredded radish, onion, beef and other shredded ingredients), the role of this dish is mainly reflected in the following aspects: - Nutritional balance: beef provides high-quality protein and iron, radish is rich in vitamin C and dietary fiber, onion contains sulfide and potassium, and a variety of ingredients are shredded and matched, which complements nutrition and is suitable for daily supplementation of multiple nutrients. ​ - Rich flavor: beef is tender, radish is crisp, onion is spicy, and the fusion of different tastes and flavors can stimulate appetite and is suitable for accompanying meals.