Fuel your day with nutritious meals made with coriander powder. Tasty, balanced, and easy to cook.
Taro buns are a very distinctive traditional snack in Ganzhou, China, and are a delicacy in the memory of many Ganzhou people. The golden shell is wrapped with green coriander, round and cute. When you bite it open, you will find soft taro paste and fresh and fragrant fillings. It is crispy on the outside and glutinous on the inside. It is both beautiful and delicious. The taro buns are fragrant just out of the pot, and people in Sichuan and Chongqing also love itπ
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This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. β - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
A hot soup suitable for all seasons. Our family loves to drink this soup. My son drinks at least two bowls at a time.
Oyster Omelette is a popular traditional snack, especially in Hong Kong, Chaozhou, and Taiwan. This dish features fresh oysters combined with sweet potato starch, eggs, and spices, pan-fried until golden and crispy on the outside while remaining tender and juicy inside. It offers rich textures and high nutritional value, containing vitamins, proteins, cholesterol, essential amino acids, and various nutrients. Garnished with coriander for extra aroma, it pairs well with garlic sauce or sweet chili sauce for enhanced flavor.
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Boiled pork: Provides energy and nutrition: Pork is rich in protein, fat, vitamins (such as B vitamins) and minerals such as iron and zinc, which can supplement the energy and nutrition needed for daily life and maintain normal physiological functions of the body. β - Fresh taste and easy to digest: Boiled pork is cooked by boiling, which retains the fresh taste of the meat to the greatest extent. Compared with other greasy cooking methods, it is easier to be digested and absorbed by the human body, suitable for people of different ages. β - Meets dietary needs: As a classic dish, boiled pork can be eaten with soy sauce, minced garlic, sesame oil and other condiments. It tastes delicious and can satisfy people's taste buds. It is a common delicacy on the table.
Fresh sweet grouper porridge combines soft rice porridge with tender chunks of grouper fish, coated in a touch of warm ginger, spring onions, and fresh coriander. The natural sweetness of the fish combines with the subtle savory taste of sesame oil, creating a warm, comforting dish, although it requires about an hour of preparation and cooking time.
"Five Threads of Blessings Full Plate" is a more figurative dish name. Judging from the combination of ingredients (such as shredded radish, onion, beef and other shredded ingredients), the role of this dish is mainly reflected in the following aspects: - Nutritional balance: beef provides high-quality protein and iron, radish is rich in vitamin C and dietary fiber, onion contains sulfide and potassium, and a variety of ingredients are shredded and matched, which complements nutrition and is suitable for daily supplementation of multiple nutrients. β - Rich flavor: beef is tender, radish is crisp, onion is spicy, and the fusion of different tastes and flavors can stimulate appetite and is suitable for accompanying meals.