Comfort Food Recipes with protein
Cozy up with these comforting protein recipes — simple dishes that warm the heart.
Recipes with protein
During a training session on Traditional Chinese Medicine's "Medicine and Food Have the Same Origin" (Chinese Medicine and Food), the instructor specifically mentioned that "Pitaya Flower Soup" is a signature Cantonese summer soup! (It was only through the training that I learned that "Pitaya Flower" is actually the flower of the dragon fruit.) Pitaya Flower itself clears heat and moistens the lungs, acting like a "cooling air conditioner" for your respiratory tract. Drinking this soup can be incredibly soothing for a dry cough in the summer. Pork bones replenish calcium and protein, and with our high daily activity levels, drinking this soup can boost our energy. Carotene, known as "little ginseng," is rich in vitamin A, which can relieve dry eyes and brighten skin. Apricot kernels and figs moisten the lungs, relieve coughs, and aid digestion. After a heavy barbecue hot pot meal, a bowl of this soup can also help alleviate stomach discomfort. This summer soup clears heat and moisturizes dryness, while also nourishing the body, making it suitable for the whole family. Those who appreciate life and appreciate the "sigh" (enjoyment) of life should definitely try this summer soup!
1. Red Dates, Peach Gum and Coconut Milk The peach gum is elastic, the red dates are soft and sticky, and the coconut milk is mellow. The three blend together to create a rich taste, sweet and not greasy. Peach gum contains collagen that can nourish the skin, red dates nourish the blood, and coconut milk provides energy. It is a dessert that is both delicious and healthy. 2. Red Dates and Milk Stewed Fish Maw The fish maw is soft and sticky, the milk is mellow, and the red dates are sweet, creating a mellow and delicate wonderful taste. Fish maw is rich in collagen and trace elements, which can nourish yin and beauty, and enhance immunity. It is paired with red dates that nourish blood and milk rich in protein and calcium, which can nourish the body and delay aging. It is a nourishing holy product for beauty and health.
I’ve shared shrimp cakes with pork before. This time, I’m mixing fish with shrimp, which has a more similar texture and richer nutrition.
Shrimp crackers are chewy and tasty, but also very nutritious. Mixing them with minced meat can enrich the flavor and make the texture thicker. My youngest son doesn’t like eating shrimps, so in order to ensure that he doesn’t miss out on this delicious and nutritious food, I have to be a bit more thoughtful. Shrimp cakes can be obtained by fighting for them at home! 😂
These vegetable steamed buns aren't just plain white; they're naturally green thanks to the chopped mustard greens kneaded into the dough. They're soft and chewy, with a uniquely refreshing taste, not bitter at all, leaving only a subtle vegetable aroma. The chopped greens are so well blended into the dough that kids can't really tell them apart. Serve with a boiled egg, hot milk, and two small dumplings for a perfect combination of protein, carbs, and vitamins. Perfect for stubborn kids who won't eat vegetables! Breakfast is ready in ten minutes, and it's both nutritious and filling.
I really can't eat the braised dishes sold outside. I tried a Chaoshan bagged marinade that was popular on the Internet before, but the greasy smell was too strong when it was cooked, and I couldn't get used to it. It seems that you can't be lazy when making braised food. It's still more reliable to carefully prepare a pot of marinade yourself. After each braising, carefully filter out impurities, boil it, let it cool, and put it in the refrigerator for the next time. Why does the old braising become more fragrant as it is braised? First, the protein, amino acids, and fat of the ingredients will melt into the sauce during the braising process, and the flavor of the spices will be released repeatedly. Under the interaction, the taste becomes more and more intense and the layers are richer; second, the more times the braising is done, the spicy aroma of the spices in the marinade and the umami flavor of the ingredients will gradually balance and stabilize, and the braised food will naturally be more mellow. You should also pay attention to the storage of the old braising: filter and boil it for sterilization after each braising, seal it well and refrigerate or freeze it. It is recommended to use it within 1-2 weeks, and it is best to boil it again once a week for sterilization to prevent deterioration.
This European bread is a great choice for a healthy diet. Based on whole grains and black sesame powder, it's rich in dietary fiber, promoting intestinal motility and aiding digestion. Paired with walnuts and raisins, the walnuts provide unsaturated fatty acids, protein, and various trace elements, while the raisins contain natural sugars and antioxidants, making it a nutritious and sugar-free option. Olive oil can be used instead of butter to reduce saturated fat intake. Unprocessed, it retains the original nutrients of the ingredients, providing a strong sense of satiety and helping to control calorie intake. Whether enjoyed as breakfast or a snack, it provides sustained energy while satisfying both taste buds and health needs, making it an ideal choice for those seeking a balanced, low-fat diet.
This homemade Shunde Sauna Chicken perfectly embodies Shunde cuisine's hallmarks of freshness, lightness, and emphasis on the natural flavors of the ingredients. Made with winter melon and cordyceps flowers, it eliminates the need for a separate broth. The chicken is marinated according to Shunde tradition, then steamed for 12 minutes. Turn off the heat and simmer for another minute. The resulting chicken is tender and juicy, while the winter melon imbues it with the freshness of the chicken and the aroma of the mushrooms, creating a sweet, tender, and refreshing dish. The cordyceps flowers also blend in with the freshness of the chicken, creating a refreshing and delicious dish that goes well with rice. It's a time-saving and effortless recipe for everyday cooking. Nutritional wise, it aligns perfectly with Shunde cuisine's health-promoting principles. The chicken provides high-quality protein, the winter melon clears heat and promotes urination, and the cordyceps flowers contain nourishing amino acids. Whether serving meals or simply entertaining guests, this is an authentic and practical Shunde home-style dish.
Even during a weight loss period, you can enjoy something so delicious! This roasted vegetable and shrimp dish is absolutely delicious! The baby pumpkin is roasted to a soft and flavorful texture, soft and sweet, and the aroma of the seasoning oozes into your mouth. The broccoli is roasted for 10 minutes, giving it just the right crunch with a hint of char and a refreshing flavor. The shrimp are roasted to a brilliant red, chewy and flavorful, and you'll be hooked! The key is that this dish is high in protein and low in fat, making it easy to eat and satisfying. This is a perfect way to satisfy your cravings while losing weight. It's a true dieter's paradise. You'll love it once and never tire of it!
Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~