Healthy of oil Recipes for Every Day
Fuel your day with nutritious meals made with of oil. Tasty, balanced, and easy to cook.
Recipes with of oil
Shogayaki is a beloved Japanese dish featuring thin slices of pork sautéed in a fragrant ginger-infused sauce. The pork is typically marinated briefly in a mixture of soy sauce, mirin, sake, and freshly grated ginger, then quickly stir-fried until tender. This savory-sweet combination delivers a comforting flavor profile that's both robust and refreshing. Often served with steamed rice and shredded cabbage, Shōgayaki is a staple in Japanese home cooking, appreciated for its simplicity and satisfying taste.
Fragrant but not greasy, aromatic but not spicy - this sesame oil chicken rice is full of sesame oil aroma. The ginger slices warm the stomach and are good for health, while the rice grains are chewy and soft, making it a truly warm and nourishing dish.
Enjoy a crispy baguette filled with savory tuna, diced onion, and creamy mayonnaise—a simple yet delicious treat!
Grilled Chicken Za’atar is a flavorful Middle Eastern-inspired dish featuring tender chicken thighs marinated in a blend of za’atar spices, garlic, lemon juice, and olive oil. After grilling, the chicken is served atop a creamy dill yogurt sauce, offering a harmonious balance of smoky, tangy, and herbaceous flavors. This dish pairs well with a fresh green salad or warm pita bread.
This classic Italian spaghetti bolognese dish features springy pasta paired with rich and aromatic bolognese sauce. The meat sauce is sautéed with minced garlic and onions, then beef is added and cooked until well-seasoned. It is then paired with cherry tomatoes, tomato paste and sauce to bring out the rich tomato flavor. Fresh basil, red wine and olive oil are then added to enhance the flavor, and finally a little butter is added to make the sauce smoother. The whole dish is rich and layered, full of classic Italian flavors and brings a heart-warming satisfaction.
This aromatic braised duck dish combines the unique flavors of mellow soy sauce, rice wine and sesame oil, with tender and juicy meat and slightly charred skin. Through slow cooking, the duck meat fully absorbs the aroma of ginger, garlic and onion. The sauce is rich but not greasy, with a hint of sweetness and mellow wine aroma. Every bite exudes the classic flavor of traditional three-cup cuisine, leaving you with an unforgettable aftertaste.
Fish soup is rich in nutrients and easy to absorb. In this milky fish soup, the fish is first pan-fried until fragrant, then added to hot water. This not only turns the soup milky white but also removes any fishy smell! Nutritious and delicious — absolutely amazing!
Char siu is a Hong Kong barbecue flavor. When I was a child, I would cut the old char siu every night to add dishes. Unexpectedly, in recent years, every household has made their own char siu. The recipes vary, but it is still a hometown delicacy. This time, this dish of char siu uses pork belly, full of oil fragrance, plus char siu sauce, seafood sauce sweetness, although not as delicious as restaurants, but fresh and hot, also quite popular with children.
Courgettes/Zucchini is a type of summer squash. It can be stir-fried with different kinds of meat and seafood. It can also be added as a soup ingredient or baked with meat and other vegetables.
Fish soup is rich in nutrients and easy to absorb. For this milky white fish soup, first fry the fish until fragrant, then add hot water. Not only does it make the soup milky white, it also removes the fishy smell! It’s nutritious and delicious, super good!