Healthy of oil Recipes for Every Day
Fuel your day with nutritious meals made with of oil. Tasty, balanced, and easy to cook.
Recipes with of oil
Spicy and refreshing lemon chicken feet, with a unique spicy and sour taste, can stimulate the taste buds and increase appetite, especially suitable for eating in summer when appetite is poor. Chicken feet are rich in nutrients such as collagen, which can supplement the body with the necessary nutrients, help maintain the body's normal physiological functions, and are also good for skin health, making the skin more elastic.
"Seared Crab" is a traditional Chinese dish. Dishes The subtlety of this dish is that, although there is no crab meat, it can simulate the taste and texture of crab through clever combination of ingredients and cooking techniques, especially the use of eggs, which makes the dish have both the tenderness of crab meat and the mellowness of crab roe. Using ordinary ingredients to create deliciousness comparable to precious ingredients is people's pursuit of food.
Enjoy a crispy baguette filled with savory tuna, diced onion, and creamy mayonnaise—a simple yet delicious treat!
The spicy boiled fish is super appetizing and goes well with rice. The aroma of pepper and chili pepper is overflowing. It is oily but not greasy, spicy and refreshing. The frog meat is tender. It looks spicy, but it tastes fragrant, spicy and very smooth.
Shrimp, tofu and steamed egg is a nutritious dish that helps maintain the body's normal physiological functions and promote muscle repair and growth. Shrimp is rich in calcium, iron, magnesium and other minerals, tofu contains calcium, phosphorus, etc., eggs contain iron, zinc, etc. These elements are important for maintaining bone health, promoting blood circulation and body metabolism.
undefined
Char siu is a Hong Kong barbecue flavor. When I was a child, I would cut the old char siu every night to add dishes. Unexpectedly, in recent years, every household has made their own char siu. The recipes vary, but it is still a hometown delicacy. This time, this dish of char siu uses pork belly, full of oil fragrance, plus char siu sauce, seafood sauce sweetness, although not as delicious as restaurants, but fresh and hot, also quite popular with children.
Nutritional value of steamed loofah with vermicelli • Complementary ingredients: loofah is rich in vitamin C, B vitamins, dietary fiber and various minerals, such as potassium and magnesium. Vermicelli is generally made from mung beans or sweet potatoes, and contains nutrients such as carbohydrates. The combination of the two can achieve nutritional complementarity to a certain extent. The overall calorie content of this dish is relatively low, which is suitable for people who pursue healthy diet and control weight, while providing a certain sense of fullness and nutrients needed by the body. Rich taste: loofah is fresh and tender, and vermicelli absorbs the soup of loofah, becoming smooth and tough. The combination of the two has a rich taste. • Delicious taste: loofah itself has a light taste, but it can absorb the taste of other seasonings. Vermicelli can also fully absorb the fragrance of loofah and the deliciousness of seasonings, making the whole dish delicious and delicious. Health value Loofah has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, and unblocking meridians. Eating steamed loofah with vermicelli in summer can help clear heat and relieve summer heat and promote physical health.
Fresh sweet grouper porridge combines soft rice porridge with tender chunks of grouper fish, coated in a touch of warm ginger, spring onions, and fresh coriander. The natural sweetness of the fish combines with the subtle savory taste of sesame oil, creating a warm, comforting dish, although it requires about an hour of preparation and cooking time.
This dish features tender and juicy mussels, paired with the fresh spiciness of green and red peppers and the rich aroma of bean curd to create a home-cooked delicacy that is full of color and flavor. The oysters are crispy and bouncy, the savory flavor of the bean curd perfectly blended with the slight spiciness of the green and red peppers, which makes you want to eat. Every bite is full of layers, with both the freshness of seafood and the richness of soy sauce, it is an endlessly memorable side dish.