Healthy starch Recipes for Every Day
Fuel your day with nutritious meals made with starch. Tasty, balanced, and easy to cook.
Recipes with starch
This dish will definitely make your kitchen smells heavenly with scallion and garlic. Worth a try!
～～When I was preparing the recipe for steamed buns, I was nervous - although I have a dim sum chef certificate, can I really teach you how to make steamed buns? It was not until I drank three bowls of wine and sang "Courage" loudly that I suddenly realized: the joy of food is to try it yourself! After all, homemade steamed buns are about the smell of fireworks, and you are not going to participate in a competition, so why bother? ～～In fact, every time I look at the steamed buns just out of the pot, they are white and plump, and the thin skin and large fillings are full of fresh fragrance. Even the children in the neighborhood chase after me and say they want to learn from me! With the help of this wine and the enthusiasm of the children, I will serve the steaming hot tutorial here~ If it is not perfect, I hope you kitchen friends will bear with me! The recipe made 16.
The plump glutinous corn is filled with salted egg yolks, and the golden quicksand is intertwined with the sweet and crispy tenderness. The salty and fragrant soft sand melts on the tip of the tongue. Corn is rich in dietary fiber and vitamins, which helps digestion and enhances immunity; salted egg yolks contain high-quality protein and lecithin. Red and green peppers are dotted in between, brightening the color and adding crispness. It is both delicious and nutritious. Every bite is fragrant and makes people unable to stop.
The mixed vegetable soup is sweet and delicious. Onions, red and yellow peppers are fragrant and sweet, carrots are rich in carotene, and the nutritional value of celery and tomatoes is beyond words. Add to that the high-quality starch - potatoes, no wonder people can lose weight by drinking this 😊
Oyster Omelette is a popular traditional snack, especially in Hong Kong, Chaozhou, and Taiwan. This dish features fresh oysters combined with sweet potato starch, eggs, and spices, pan-fried until golden and crispy on the outside while remaining tender and juicy inside. It offers rich textures and high nutritional value, containing vitamins, proteins, cholesterol, essential amino acids, and various nutrients. Garnished with coriander for extra aroma, it pairs well with garlic sauce or sweet chili sauce for enhanced flavor.
Thumb-fried dumplings are made of thin and transparent dumpling skin with delicate folds, shaped like a fistful of ingots, fried until the bottom is crispy with amber crust, sprinkled with white sesame seeds and tender green onions, just like stars. The moment you bite it, the hot and fragrant gravy bursts on the tip of your tongue, and the meaty aroma is intoxicating. Snowflake dumplings are also eye-catching, with starch water outlining the ice flower background, snow-white and crystal like blooming frost flowers, crispy skin, full filling, and crisp sound and meaty aroma intertwined when you bite it.
Try this alternative chicken rice with coconut water that is fast and requires no skills! The sweetness from coconut water and the oil from chicken give this strong flavour to the rice.
The white soft-boiled egg, with green chopped green onion and bright red wolfberry, and the golden soup make people very appetizing. The yam makes the meat pie more glutinous, the soft-boiled egg is runny and tender, and the sweet soup wraps the original flavor of the ingredients. This dish is nutritionally balanced and is especially suitable for people who need a balanced diet (such as children and the elderly).
Steamed abalone with vermicelli and garlic paste is a delicious dish with good taste and nutrition. Abalone: Rich in high-quality protein, multiple vitamins (such as vitamin A, D, B12, etc.) and minerals such as calcium, iron, zinc, and selenium. Protein is easily absorbed by the human body and can provide energy and raw materials for building tissues; selenium has antioxidant effects and helps to enhance immunity. Vermicelli: The main ingredient is starch, which can provide carbohydrates and energy for the body. Garlic paste: Contains allicin, which has certain antibacterial and anti-inflammatory effects and can also add flavor.
Steamed shrimp with mushroom vermicelli is a dish with a relatively balanced nutritional combination. Protein supplement: Shrimp is rich in high-quality protein, and its amino acid composition is close to the human body composition pattern. Mushrooms contain B vitamins, vitamin D, and minerals such as potassium and selenium; they are easily absorbed and utilized by the human body, and are a good source of protein supplement, which helps the body grow, repair and maintain the normal function of tissues and organs. Vermicelli is mainly composed of starch, which is easy to digest and absorb. The dietary fiber in mushrooms can also promote intestinal peristalsis and help digestion.