Healthy starch Recipes for Every Day
Fuel your day with nutritious meals made with starch. Tasty, balanced, and easy to cook.
Recipes with starch
Slice the pork tenderloin, mix with soy sauce and starch, and marinate for 10 minutes. Heat oil to fry bean paste, minced garlic, and dried chili peppers, add broth and bring to a boil, add the meat slices and blanch the vegetables. Pour the broth into a bowl, add minced garlic and chili powder, and pour hot oil to enhance the aroma. The meat slices are tender and tasty, the soup is spicy and mellow, and the side dishes absorb the red oil. It is hot and refreshing when you take a bite, and it is perfect with rice!
I like to eat cold dishes, especially cold noodles. Follow the steps to knead flour, salt and water into dough, wash the dough after it rests, and precipitate starch water. Steam the translucent and elastic cold noodles, cut the steamed gluten into small pieces. Add cucumber and carrot shreds, mix a bowl of sauce with soy sauce, aged vinegar and chili oil, and mix with the cold noodles. It is chewy and smooth, full of a sense of accomplishment. This homemade delicacy is so satisfying.
Sweet and sour sea bass has a bright red color and is topped with an amber sweet and sour sauce. Whether you are entertaining guests or having a family dinner, this dish instantly elevates the banquet and is definitely the "C position" on the table! It shows the cooking care and sincerity of hospitality. Follow the following 4 key techniques to create delicious dishes with good appearance and taste: 1. Starch selection: Potato starch is used for batter frying. Its characteristics can make the fish body form a thin and crispy shell, giving the dish a rich taste experience. 2. Deodorization: The fishy smell must be effectively removed to ensure that the fish tastes pure and sweet. 3. Ingredient selection: It is recommended to choose sea bass with few bones, thick meat and firm meat, which can not only ensure the convenience and pleasure of eating, but also facilitate the formation of dishes. Of course, you can also choose other suitable fish species according to your personal preferences. 4. Sweet and sour sauce blending: When preparing sweet and sour sauce, try to follow the proportion of the formula.
This tomato-cooked fish fillet dish highlights the contrast in texture between the surface of the fillet, fried to a crispy golden color, and the meat inside, which remains tender and juicy. The sweet and sour tomato sauce, slightly thickened by the tapioca starch solution, coats the fish evenly while giving it a fresh red glow. The aroma of sautéed garlic and ginger adds a warm and inviting layer of flavor, while the brisk tomato stew provides a natural freshness. Overall, this dish is practical for everyday use and easy to pair with warm rice, but requires careful marinating and frying to prevent the fish from becoming too dry, and careful stirring of the sauce to achieve the optimal consistency without clumping or being too runny.
Thumb-fried dumplings are made of thin and transparent dumpling skin with delicate folds, shaped like a fistful of ingots, fried until the bottom is crispy with amber crust, sprinkled with white sesame seeds and tender green onions, just like stars. The moment you bite it, the hot and fragrant gravy bursts on the tip of your tongue, and the meaty aroma is intoxicating. Snowflake dumplings are also eye-catching, with starch water outlining the ice flower background, snow-white and crystal like blooming frost flowers, crispy skin, full filling, and crisp sound and meaty aroma intertwined when you bite it.
The white soft-boiled egg, with green chopped green onion and bright red wolfberry, and the golden soup make people very appetizing. The yam makes the meat pie more glutinous, the soft-boiled egg is runny and tender, and the sweet soup wraps the original flavor of the ingredients. This dish is nutritionally balanced and is especially suitable for people who need a balanced diet (such as children and the elderly).
Steamed abalone with vermicelli and garlic paste is a delicious dish with good taste and nutrition. Abalone: Rich in high-quality protein, multiple vitamins (such as vitamin A, D, B12, etc.) and minerals such as calcium, iron, zinc, and selenium. Protein is easily absorbed by the human body and can provide energy and raw materials for building tissues; selenium has antioxidant effects and helps to enhance immunity. Vermicelli: The main ingredient is starch, which can provide carbohydrates and energy for the body. Garlic paste: Contains allicin, which has certain antibacterial and anti-inflammatory effects and can also add flavor.
Steamed shrimp with mushroom vermicelli is a dish with a relatively balanced nutritional combination. Protein supplement: Shrimp is rich in high-quality protein, and its amino acid composition is close to the human body composition pattern. Mushrooms contain B vitamins, vitamin D, and minerals such as potassium and selenium; they are easily absorbed and utilized by the human body, and are a good source of protein supplement, which helps the body grow, repair and maintain the normal function of tissues and organs. Vermicelli is mainly composed of starch, which is easy to digest and absorb. The dietary fiber in mushrooms can also promote intestinal peristalsis and help digestion.