Tasty 30g cooking oil Recipes to Cook Tonight
Try something new with 30g cooking oil — easy recipes with ingredients you already have at home.
Recipes with 30g cooking oil
Slice the pork tenderloin, mix with soy sauce and starch, and marinate for 10 minutes. Heat oil to fry bean paste, minced garlic, and dried chili peppers, add broth and bring to a boil, add the meat slices and blanch the vegetables. Pour the broth into a bowl, add minced garlic and chili powder, and pour hot oil to enhance the aroma. The meat slices are tender and tasty, the soup is spicy and mellow, and the side dishes absorb the red oil. It is hot and refreshing when you take a bite, and it is perfect with rice!
Protein supplement: Lean pork is an important source of high-quality protein. Protein helps repair and grow body tissues and plays a key role in maintaining normal physiological functions of the body.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
"Jin Yu Man Tang Cake" is a food made of pumpkin, leek and eggs. Its "function" is mainly reflected in the nutrition and edible level. 1. Leek is rich in β-carotene, vitamin C, dietary fiber and potassium, which can supplement vitamins and promote intestinal peristalsis. Leek: Contains vitamin B, vitamin K, iron, zinc, etc., which helps to enhance immunity and supplement trace elements. 2 Eggs: An important source of high-quality protein, lecithin, vitamin D and various minerals, which can provide energy and support the normal physiological functions of the body. The combination of the three ingredients has both dietary fiber from pumpkin and leek and protein from eggs, which can delay gastric emptying and make people feel fuller after meals. It is suitable as a staple food or snack. 3 Taste and flavor The sweet and sticky pumpkin, the fresh fragrance of leek and the tender and smooth eggs are combined with rich taste and delicious taste. It can be used as a daily home-cooked dish or breakfast to satisfy the taste buds. 4. Good meaning, adding fun to eating "Gold and jade full house" is a word with auspicious meaning. When used in the name of food, in addition to its edible value, it can also add a festive atmosphere to gatherings, festivals and other scenes, making eating more ritualistic. Overall, the core function of this cake is to provide nutrition and satiety through the combination of ingredients, while enhancing the eating experience with delicious and auspicious meanings. It is a homely beauty that is both practical and interesting.
The eggs are fried until golden and fluffy, and the onions are stir-fried until slightly soft, releasing a unique sweet aroma. The two blend together to create a rich taste - the eggs are tender and smooth, the onions are crispy, and the salty and fragrant taste is appetizing. It goes well with rice. The simple ingredients are fried to create a memorable homely delicacy.
Stuffed green peppers with meat, the green peppers are wrapped in fresh juice, and when you bite them, you will find the tender meat stuffing mixed with the sweetness of corn kernels. The red peppers add color and fragrance, the chopped green onions enhance the freshness, and the sauce is tasty. You can taste the homely delicacy of spicy and fresh in one bite, which goes well with rice!