Wondering what to do with 5g garlic and 5g ginger? Try these quick, healthy, and crowd-pleasing recipes.
Tofu steamed pork ribs is a dish with a relatively balanced nutritional combination. Its benefits are mainly reflected in the following aspects: • Rich in nutrients: Tofu is rich in high-quality plant protein, calcium, iron and other nutrients; pork ribs provide animal protein, fat, vitamins and minerals. The combination of the two can supplement a variety of essential nutrients for the human body. • Easy to digest: Steaming is a relatively gentle cooking method. Tofu and pork ribs are soft and rotten after steaming. They are suitable for people of different ages, especially those with weak digestive function. • Calcium supplementation: Tofu and pork ribs both contain a certain amount of calcium. Calcium is very important for the health of bones and teeth. Regular consumption helps prevent osteoporosis and strengthen the body.
The beef slices are light red, the preserved eggs are dark brown with white lines, and they are dotted with emerald green coriander and bright red chili peppers, creating a sharp contrast in color. The beef is chewy, the preserved eggs are smooth and slightly elastic, and the fresh fragrance of the seasoning wraps the ingredients, which is salty, fresh, slightly sour, and has a unique mellow feeling of preserved eggs. The more you chew, the more delicious it tastes.
This dish combines three high-quality ingredients, which can not only satisfy the taste requirements, but also efficiently supplement the various nutrients needed by the body. It is a good choice for daily diet that takes into account both deliciousness and health.
The hot oil is put into the pan, and the kidneys are fried on high heat. They have just the right amount of smoky smell, with a slightly charred edge and a springy texture inside. The fishy smell is driven away by the neat seasoning. The fresh shrimps next to them are even more attractive, with crispy shells that can be chewed directly, and firm and sweet shrimp meat that has absorbed the soup from the kidneys. Every bite is so fresh that it makes your eyebrows jump. The aroma of the two fresh things colliding in the pot goes straight to the tip of your nose. The richness of the kidneys and the freshness of the shrimps are intertwined, and with some scallions or red peppers to enhance the flavor, it is so delicious that you can't stop eating with your chopsticks~
:After being blanched and rinsed with cold water, the long beans retain their crisp and tender texture, and they make a crisp sound when chewed, giving people a refreshing feeling.
Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~
Putting cold pig ears into cucumbers is a creative combination. • Richer taste: The refreshing and crisp cucumber contrasts with the elastic pig ears. You can taste two different tastes at the same time with one bite, making chewing more fun. • Balanced flavor: Cold pig ears usually have strong flavors such as salty and spicy, while the fragrance and slight sweetness of cucumbers can neutralize the greasy feeling, making the overall taste more refreshing and non-greasy. • Nutritional complementarity: Pig ears are rich in collagen and protein, while cucumbers contain vitamin C, dietary fiber, etc. The combination of the two can make the nutritional intake more balanced. • More convenient to eat: Using cucumbers as a "container", you can eat directly with your hands, avoiding the inconvenience of picking up with chopsticks, and it is also cleaner and more hygienic. This combination not only retains the characteristics of both, but also enhances each other. It is a very clever way to eat.