Healthy 10 grams of salt Recipes for Every Day
Fuel your day with nutritious meals made with 10 grams of salt. Tasty, balanced, and easy to cook.
Recipes with 10 grams of salt
The steak is fried until charred, with the gravy locked in between the textures. The green broccoli is crispy and tender after blanching, and the red tomatoes are sweet and sour. Cut the steak into small pieces and simply mix it with the vegetables. The meaty aroma and the fresh vegetables blend together, and the dish is refreshing. It is a small happiness on the tip of the tongue to taste the simple and delicious taste of home-cooked cooking in one bite.
Steamed meatballs with egg flowers, the eggs are cleverly cut into flower cups, filled with fresh meatballs, and served with vermicelli soaked in soup. The aromas blend after steaming. The meatballs are elastic, the eggs are tender, the vermicelli is tasty, and the red and green embellishments add color. You can taste the freshness of home cooking in one bite.
Benefits of this dish: - White radish: Rich in vitamin C and dietary fiber, it can promote digestion, clear away heat and promote salivation, and its refreshing taste can neutralize the spiciness of ginger. - Ginger slices: Contains gingerol, gingerol and other ingredients, which can dispel cold, warm the stomach and increase appetite. Pairing with white radish can balance the properties of the ingredients, one cool and one hot. The crispness of the white radish is combined with the spiciness of the ginger slices, and then paired with the salty or slightly spicy red seasoning. The taste is distinct and suitable for appetizers, especially for summer relieving greasiness.
The unique spicy flavor of galangal, the sweetness of onions and the tenderness of bone-in chicken are perfectly blended. Galangal enhances the flavor and freshness, and onions are fried until slightly burnt to emit a rich aroma. Paired with the fried chicken, the chicken absorbs the essence of galangal and onions, with a rich taste. Every bite is full of freshness and fragrance, which is endless aftertaste.
This dish is beautifully presented, with lotus root slices stacked and covered with spicy sauce, crisp and tasty. The emerald green okra surrounds the edge, and the braised pig ears are hidden, crisp and chewy. The blend of multiple tastes is fresh and spicy, and it is a creative and delicious cold dish.
"On the left is the non-spicy seafood sauce section: the aroma of freshness hits your nose as soon as it's served. The fish is soaked in the sweet fragrance of seafood sauce, so tender it trembles when you pick it up with chopsticks. My child immediately started gnawing on the fish belly, even chewing the lotus root slices soaked in the sauce with a satisfying crunch, exclaiming, 'Mom, this is even better than what you get at restaurants!'—the seafood sauce gives the vegetables a subtle sweetness, light yet not bland at all. My child even ate rice faster than usual. On the right is our spicy dry pot section: the aroma of the dry pot ingredients fills the kitchen as soon as the sauce is poured on. The fish skin is grilled until slightly crispy, bursting with juice with every bite when coated in spicy oil. Even the celery stalks are infused with the spicy fragrance, becoming more flavorful the longer they cook. In the end, even the last bit of sauce at the bottom of the pot..." It had to be poured over rice and polished clean. The moment this pot of fish was served, the kids on the left exclaimed, "Mmm, this is so tender!" while we on the right were shouting, "Wow, this is so spicy and delicious!" The divider clearly separated the flavors; some were tender, some were fragrant. Even the usually picky kid devoured the lotus root slices. We used a special grill pan for fish that can be heated directly. It bubbled and steamed as soon as the flame was turned on, making it incredibly satisfying to eat and cook at the same time—the kids on the left were plucking at the tender, seafood-flavored fish, while we on the right were enjoying the juicy, spicy pieces of fish, taking a sip of wine, the spicy aroma mingling with the wine's fragrance, enveloped in the warmth—it was so addictive! If you don't have this special pan, a small alcohol stove with a regular grill pan works just as well, filling the air with a smoky, hearty atmosphere. Life is just too good!
- Four Seasons Shine Together: Beans (summer), Eggplant (summer), Vermicelli (common food), Fried Eggs (universal), meaning the gathering of ingredients from all four seasons, "Shine Together" reflects the blending of colors and deliciousness, and also has a beautiful meaning.
In Guangdong, this bowl of salted pork bone, dried vegetable, and peanut porridge is a lifesaver for those experiencing internal heat! It's my go-to when my throat gets dry and my mouth blisters. The pork bones are pre-marinated with salt and spices, resulting in a savory and flavorful porridge. The meat between the bones is rich in salt and flavor, making it incredibly satisfying to chew. The dried vegetables, a unique Guangdong specialty, absorb the essence of the porridge, leaving them soft, chewy, and with a unique vegetable aroma. The peanuts are stewed until soft and soft, melting in your mouth. The porridge is thick, and every spoonful is packed with the umami flavor of the ingredients, a salty, savory, and sweet lingering taste that moistens your tongue and throat. Having a bowl of this when you're experiencing internal heat is like installing a dual "fire-extinguishing and nourishing" system on your body. Heat quickly dissipates, leaving you feeling moisturized from the inside out and feeling incredibly comfortable! This "fire-reducing" porridge is a must-have at home! My little beast sipped three bowls straight.
Look at these meat-filled pancakes, they're so tempting! Each one is round, golden, and has beautiful burnt lines. Just looking at them makes you hungry. They taste even better. The leavened dough crust is soft and chewy, and the meat filling inside is generously stuffed, with chopped green fennel, which looks fresh. Take a bite, and the meat filling is so tender and juicy, and the fragrance of fennel hits your nose, and the saltiness is just right. When it's fresh out of the pan, the aroma can waft halfway around the block. Eat one while it's hot. The crust is slightly crispy, the inside is soft, and the meat filling is juicy. It's so delicious that you can't stop eating it. It's perfect for breakfast or as a daily snack!
"Five Threads of Blessings Full Plate" is a more figurative dish name. Judging from the combination of ingredients (such as shredded radish, onion, beef and other shredded ingredients), the role of this dish is mainly reflected in the following aspects: - Nutritional balance: beef provides high-quality protein and iron, radish is rich in vitamin C and dietary fiber, onion contains sulfide and potassium, and a variety of ingredients are shredded and matched, which complements nutrition and is suitable for daily supplementation of multiple nutrients. - Rich flavor: beef is tender, radish is crisp, onion is spicy, and the fusion of different tastes and flavors can stimulate appetite and is suitable for accompanying meals.