Healthy Salmon Recipes for Every Day
Fuel your day with nutritious meals made with Salmon. Tasty, balanced, and easy to cook.
Recipes with Salmon
Salmon Poke Bowl is a healthy, fast, and refreshing comfort bowl built on cooked rice, topped with salmon sashimi and bright bites of diced mango and sliced cucumber. The salmon is mixed with cream cheese, soy sauce, wasabi, and crushed chillies for a creamy, punchy finish, then served with egg to round it out. Salmon poke is my ultimate comfort food that is healthy, fast and refreshing!
Crispy on the outside and tender within, this baked salmon is coated in a sweet-and-savoury miso glaze that caramelises beautifully in the oven—an elegant, delicate side dish with classic Japanese-inspired flavours. Crispy salmon on the outside with sweet and savoury miso glaze, and the inside is moist and soft, making this a delicate side dish
The salmon head with attractive color is roasted until golden and crispy, with the edges slightly curled up. The high temperature forces out the fish oil, leaving attractive amber lines on the skin, which is crispy on the outside and tender and juicy on the inside. The fresh fruit acid of lemon juice instantly penetrates into the fish meat, neutralizing the greasiness while awakening the taste buds; dip a mouthful of sesame salt, and the salty and fragrant particles burst on the tip of the tongue. Paired with a little wine and a drink with teammates, it is comfortable and satisfying. Watching teammates squint their eyes and praise "drunkenness and dreamlessness", at this moment, there is no need for gorgeous words, the happiness in the fireworks is quietly overflowing, and food and company are the most healing appearance of life.
Firm salmon fillets, lightly seared, deliver a satisfying crispness and rich, buttery depth. A bright, citrus-y lime glaze — accented with garlic, soy and a whisper of honey and oyster sauce — wraps the fish in a lively balance of tang, savoury umami and gentle sweetness. As the sauce warms and thickens, it clings to the salmon, adding layers of shine and flavour that lift the natural richness of the fish. With each forkful comes the contrast: tender flesh, zesty lime brightness, and a subtle savoury-sweet undertone. Elegant yet comforting, this dish celebrates simple ingredients transformed into a vibrant, flavour-packed dinner — perfect with a bowl of steamed rice or fresh greens.
This fusion-style egg fried rice combines the richness of salmon, the spicy kick of pepperoni, and the deep umami of anchovies for a bold and savory experience. The eggs create a silky, flavorful base, while sautéed ingredients add layers of texture and taste. A touch of ginger brings warmth and freshness, rounding out this modern twist on a classic comfort dish.
A quick and delicious breakfast sandwich featuring smoked salmon and avocado, with the avocado lightly fried for extra flavor, perfect for a nutritious and satisfying start to your day.
Salmon is my food "contradiction complex"! Its delicious name is well-known, but when I think of eating it raw, I shake my head wildly: "Damn!" But who can blame it for its nutritional buff? I decisively invite salmon into the kitchen, heat up the pan and oil, and watch them happily "dance" in the pan, sizzling and emitting fragrance. Others eat it raw for its freshness, but I eat it fried for its solidity. The main idea is "health preservation also needs a sense of ritual", and pan-fried salmon is my happy life dish!
Salmon Sashimi Marinate is a bright, sweet-and-spicy sauce designed to wake up salmon sashimi with punchy aromatics and citrus. Red onion, garlic, chillies, lime, and chopped coriander are balanced with soy sauce, fish sauce, lemon juice, a touch of sugar, and a hint of wasabi—fresh, zesty, and seriously appetite-boosting for warm weather. Want something more refreshing for summer? Try this sweet and spicy marinate sauce over salmon sashimi to boost your appetite!
Turkish Egg With Smoked Salmon is a brunch-style plate built around a garlicky Greek-yogurt base, topped with soft poached eggs and finished with smoked salmon and toasted bread. A drizzle of (truffle) olive oil and chilli oil adds richness and a gentle heat, while lemon juice keeps everything bright and fresh.
Lemon and Caper Salmon Linguine is a delightful pasta dish that combines tender salmon with the bright flavors of lemon and the briny notes of capers. The creamy sauce, infused with garlic and a hint of white wine, perfectly coats the linguine, making it a harmonious blend of rich and fresh tastes. This recipe is both elegant and straightforward, ideal for a special dinner or a comforting weeknight meal.