Easy 3 red dates Recipes – Quick Meals Everyone Will Enjoy

Pigeon Soup

This soup is suitable for both adults and children. According to personal preference, with lean meat, fresh bacon is more fresh and delicious

Three gentle supplements for women

There are always sisters asking "how should women take good care of themselves", and we have sorted out 3 super intimate [sweet nourishing formulas for women], from warming up during menstruation to daily qi and blood, and then to curing small gluttony, every bite hides a preference for yourself~ After all, loving yourself is the beginning of a lifelong romance. ~ Warming up the body with ginger, jujube and brown sugar during menstruation, especially for women with uterine cold, menstrual blood stagnation, dysmenorrhea, etc., it helps relieve discomfort. ~ Daily replenishment of qi and blood, astragalus replenishes qi and raises yang, consolidates the surface and stops sweating; red dates replenish the middle and replenish qi, nourish blood and calm the mind; angelica nourishes blood and activates blood circulation. Adding ginger to the body can warm and dispel the cold evil, and adding ophiopogon to nourish yin and clear heat can help regulate qi and blood after matching, and improve problems such as insufficient qi and blood. ~ Brown sugar fermented rice boiled poached eggs, the eggs are tender and smooth, the fermented rice is sweet and sour, and the soup is thick after cooking. It tastes warm and has the fragrance of rice and fermentation. Drinking a bowl is super healing. ～～～In summary, everyone has different physical conditions. If you feel unwell after drinking, you should stop drinking.