Healthy sesame Recipes for Every Day
Fuel your day with nutritious meals made with sesame. Tasty, balanced, and easy to cook.
Recipes with sesame
This is sesame oil shortbread, a traditional Chinese pasta. It is usually made of flour, sesame and other ingredients, baked, crispy on the outside, with sesame aroma, and has different flavors such as sweet and salty. It is common in breakfast and snacks in many places. The production process and flavor vary from region to region. It is a traditional food that is deeply loved by the public.
full of black sesame aroma, thin slices clicking; baked to golden edges, not too sweet, light and satisfying. Perfect with a cup of hot tea or coffee, you can't stop mouthing when you open the bag, making afternoon tea or entertaining friends is decent and delicious.
A rich and velvety dessert with a deep, nutty aroma of roasted black sesame. Its smooth, creamy texture and subtle sweetness make it a comforting treat, perfect for any season. Warm and satisfying, this traditional dessert evokes childhood memories and the taste of home. Loved by all ages, it’s not only delicious but also nourishing and energizing.
This bowl of sesame sauce wide noodles is thoroughly coated in rich sesame sauce, each strand glistening with oil. Sprinkled with white sesame seeds and vibrant green cilantro and chopped green onions, the reddish-brown and vibrant green hues are so appetizing just by looking at them on the table! The noodles are chewy and smooth, while the sesame sauce is rich and mellow, with hints of garlic and spiciness. With one bite, the smoothness of the sesame sauce and the springy texture of the noodles explode in your mouth, creating a perfect blend of sour, spicy, salty, and fragrant flavors. The more you eat, the more addictive you'll be, and you'll want to lick the sauce from the bottom of the bowl! Wherever you find yourself in China, if you're craving Xiangmihu sesame sauce wide noodles, try your luck at a local snack street or family restaurant, or make one at home using our recipe. Get started now; you're guaranteed to fall in love with them! They're even more delicious than those sold outside!
The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
This European bread is a great choice for a healthy diet. Based on whole grains and black sesame powder, it's rich in dietary fiber, promoting intestinal motility and aiding digestion. Paired with walnuts and raisins, the walnuts provide unsaturated fatty acids, protein, and various trace elements, while the raisins contain natural sugars and antioxidants, making it a nutritious and sugar-free option. Olive oil can be used instead of butter to reduce saturated fat intake. Unprocessed, it retains the original nutrients of the ingredients, providing a strong sense of satiety and helping to control calorie intake. Whether enjoyed as breakfast or a snack, it provides sustained energy while satisfying both taste buds and health needs, making it an ideal choice for those seeking a balanced, low-fat diet.
Covered with white sesame or bread crumbs, golden and crispy, drizzled with brown sugar syrup to add a bright color. Take a bite, the outside is crispy and the inside is glutinous, the sweetness of pumpkin blends with the richness of brown sugar, and the bread crumbs bring a rich taste. Pair it with a cup of hot tea to start a relaxing afternoon tea; every bite is a double enjoyment of taste and vision.
Gochu Muchim is seasoned green peppers great as a side dish that perfectly complements Korean BBQ or Bulgogi with plain rice.
The filling blends the rich, mellow aroma of black sesame powder, the crunchy grains of peanuts and walnuts, and the gentle sweetness of milk powder. The multifaceted flavors intertwine, each bite offering a nutty crunch and the richness of sesame, a sweet yet non-cloying experience. The dough is also infused with black sesame powder. After steaming, the aroma of wheat permeates the air, mingling with the scorched aroma of sesame. The soft dough envelops the generous filling. One bite is filled with a soft exterior and fragrant interior. The richness of sesame, the crunch of nuts, and the aroma of milk are a comforting blend from nose to taste. It's a perfect fusion of traditional pastry and nutty flavors, incredibly delicious. By the time I realized it, my stomach was already swollen. The sight of the scale instantly sobered me up—but then I thought, trading three sweet, soft sesame and nut snacks for a solid meal is a real bargain! After all, the dough is so chewy and the filling is so flavorful, it would be a shame not to eat enough.
This is a cold dish with multiple layers of flavour, perfect summer.