Budget-Friendly one green and one red pepper Recipes – Save Money, Eat Well
Cooking with one green and one red pepper doesn’t have to be expensive. Try these cheap, tasty, and filling recipes.
Recipes with one green and one red pepper
The bean curd is soft and tasty, the black fungus is crispy and chewy, the pork belly is fat and lean, and the oil is fried to make it fragrant. The green and red peppers add color and fragrance, and the slight spiciness enhances the freshness. A variety of ingredients are stir-fried, the flavors blend together, it is homely and goes well with rice, and you can taste the rustic aroma of fireworks in one bite.
Potatoes are rich in carbohydrates and can replenish energy: maintain daily activities. • Vitamin supplement: Potatoes contain vitamin C, B vitamins, etc., among which vitamin C helps to enhance immunity and promote collagen synthesis. • Mineral supplement: It contains minerals such as potassium and magnesium. Potassium helps maintain normal heart function and blood pressure stability.
As the stove fire rises, the fried kidney with sour radish cubes is like a warm taste painting. The sour radish cubes cut into dice-sized pieces are golden and translucent, and are stir-fried in hot oil to produce a mellow sour and refreshing taste. Each piece is plump and crispy, and the juice overflows when you bite it; the kidney is cut into fine wheat ears, and is fried at high temperature to curl into an exquisite flower shape. The surface is slightly burnt and shiny, and the inside is fresh and chewy, with just the right chewiness. Red and green chili peppers and scallions are dotted in it, and the spicy and sour taste is intertwined, and the sour and spicy taste rushes straight into the nose. One spoonful of it, the sour, spicy, fresh and fragrant explode on the tip of the tongue, and the crisp and tender taste collides alternately. The rich home-style flavor makes people can't help but eat two bowls of rice.
The meat of Mandarin fish is delicate and almost without any rough fiber. The steaming method retains the fresh taste of the fish to the greatest extent. It is tender and smooth like fat and soft like clouds. With a light sip, the fish meat will spread in your mouth.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
Stir-fried chicken legs with morels, the taste is very fragrant and the meat is smooth, it is a nutritious dish • Nutritional supplement: Morels are rich in protein, multiple vitamins (such as B vitamins) and minerals (such as zinc, selenium, etc.); chicken is a good source of high-quality protein, and also contains fat, calcium, phosphorus, iron and other nutrients. The combination of the two can provide the human body with a variety of essential nutrients and help maintain the body's normal physiological functions. • Enhance immunity: Polysaccharides and other ingredients in morels may help enhance the activity of immune cells; the protein in chicken is an important material basis for the immune system. It can provide support for the body's immune function to a certain extent.
- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
- Eggplant is rich in vitamin A, vitamin B, vitamin C, vitamin P, protein, carbohydrates and minerals. The vitamin P can reduce the fragility and permeability of capillaries and increase the adhesion between cells. Eating it regularly is beneficial to softening blood vessels.
The dishes are mainly composed of three fresh ingredients: eggs, minced meat and tofu. The taste is refreshing: the freshness of vegetables is matched with the umami ingredients. The taste is delicious and not greasy. It can stimulate the appetite and is very suitable for consumption in summer.
Soak the velvet mushrooms and tear them into thin strips. Cut the pork belly into thin slices and fry until the oil comes out. Heat the oil and sauté the minced garlic. Add the velvet mushrooms and stir-fry until fragrant. Add the pork slices and fry together. Drizzle with soy sauce and sprinkle with chopped green onions. The mushroom meat is tender and fresh, the pork slices are fragrant but not greasy, and the sauce is wrapped with the freshness of the mushrooms. It is simple, quick and goes well with rice.