Healthy oyster sauce 2 tablespoons Recipes for Every Day
Fuel your day with nutritious meals made with oyster sauce 2 tablespoons. Tasty, balanced, and easy to cook.
Recipes with oyster sauce 2 tablespoons
Tofu is rich in nutrients and is a common dish on my family's table. This dish of tofu is wrapped in egg liquid, fried and then braised. The aroma of the egg and tofu is stewed in sauce and is specially made for picky eaters.
The chicken is tender and smooth, and every bite is full of the unique coconut aroma of the ginseng. The two delicious flavors are intertwined and will be snatched up as soon as they are served. The method is also super simple and does not require superb cooking skills. First, marinate the chicken, then put the soaked ginseng and chicken into the rice cooker, press the switch and wait. No need to watch in the middle, it is easy to get it done, even a kitchen novice can easily serve delicious dishes.
Tender pieces of peeled hairy melon stir-fried with rehydrated dried shrimp, garlic, ginger, and shallots, simmered in the shrimp-soaking liquid, then tossed with Chinese celery and finished with oyster sauce and salt for a savory, umami-rich side dish.
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- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
- Nutritional complementation and balanced intake: Meatballs (such as pork, beef, etc.) can provide high-quality protein, fat, iron and other nutrients, which help replenish energy and enhance physical strength; white radish is rich in vitamin C, dietary fiber, potassium, etc. The combination of the two can make the nutrition more comprehensive, taking into account the advantages of animal and plant nutrition. This dish is cooked in a healthy way (stewed), with less oil and salt, suitable for most people, especially for the elderly, children or people who need a light diet~
The fragrant steamed glutinous rice spareribs are here! The spareribs are marinated with five-spice powder and wrapped with chewy glutinous rice. Once they are steamed, the whole house is filled with the aroma of meat and rice~ (I have personally tested this combination and it is YYDs! 🤤) Every time I make it, my family will rush to eat it. It is a real table turner. It is so fragrant that I even want to lick the plate clean~
The fresh fragrance of cordyceps flowers and the sweet fragrance of red dates linger, and the chicken is soaked in the soup and tender and boneless. It is smooth and delicate, the sweetness of red dates penetrates the texture, the cordyceps flowers are crisp and refreshing, and the soup adds flavor to the rice. Rich in amino acids, iron and various trace elements, it replenishes the body and nourishes the blood. It is a classic steamed dish that is nourishing and delicious. I can finish two bowls of rice with the soup. Others save their money in bank cards, and my money saves calories.