Make the most of one Hunan vegetable and half a red pepper. with our handpicked recipes — simple, satisfying, and full of flavour.
Stir-fried bacon with green and red peppers is rich in nutrients: bacon contains protein, fat, and mineral nutrients, which can provide energy and nutrition for the human body. Green and red peppers are rich in vitamin C, B vitamins, carotene, and a variety of minerals. Among them, the content of vitamin C is relatively high, which helps to enhance immunity and promote iron absorption. The spicy taste of green and red peppers and the salty and fragrant taste of bacon can stimulate the taste buds, increase appetite, and make people eat more appetizingly.
The benefits of steamed sea bass are mainly reflected in nutrition and health. • Rich in high-quality protein: Sea bass has a high protein content and is easily absorbed by the human body, which helps repair and grow body tissues and is suitable for people of all ages to supplement nutrition. • Low fat and healthier: Low fat content, mostly unsaturated fatty acids that are beneficial to cardiovascular health, can reduce fat accumulation and reduce the risk of cardiovascular disease. • Rich and balanced nutrition: Contains a variety of minerals such as calcium, iron, zinc, and B vitamins, which are helpful for maintaining bone health, promoting metabolism and enhancing immunity. • Easy to digest and absorb: The steaming cooking method can retain nutrition to the greatest extent, and the fish meat is fresh and tender, with little gastrointestinal burden, especially suitable for the elderly, children and people after surgery.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
Beer fish is a special delicacy. The main ingredients are fish and beer. Eating it in moderation can provide the human body with a variety of nutrients. Beer contains certain carbohydrates and other ingredients. When cooked with fish, it can provide energy for the human body and meet the energy needs of daily activities.
The benefits of garlic steamed shrimp are mainly reflected in nutrition and taste. Shrimp is rich in high-quality protein, which is easy for the human body to absorb, can provide energy for the body and enhance immunity. The allicin in garlic has an antioxidant effect and can also promote the secretion of digestive juices and help gastrointestinal digestion.