Easy lotus seeds Recipes – Quick Meals Everyone Will Enjoy
Discover delicious and easy-to-make recipes using lotus seeds. Perfect for busy weeknights and family dinners.
Recipes with lotus seeds
Tian Shan snow lotus and coconut is sweet and moisturizing to the lungs, making it suitable for drinking in the current dry season. It is loved by men, women, and children of all ages.
My dears, let's not eat the same old mooncakes for Mid-Autumn Festival! Last year, I was obsessed with egg yolk and lotus seed paste, but this year, I'm jumping on the bandwagon and making salted egg yolk, pork floss, and red bean paste mooncakes. This recipe makes 20 using a 75g mold, and the steps are simple and foolproof. If you're craving egg yolk and lotus seed paste, you can follow this wrapper recipe and use 30g of wrapper for 45g of egg yolk and lotus seed paste. For molds with other gram sizes, the same ratio of wrapper to filling should be 3:7. Take a look at these mooncakes I made! Each one looks like a little lucky bag, and they're incredibly festive! Baked to a golden, shiny finish, with crisp lines, you can tell they were made with great care. Whether you're packing them or letting them air dry, they'll look stunning wherever you put them. They're delicious and savory when you eat them yourself, and they're even more impressive when you give them as a gift. Who wouldn't be delighted? Take a bite, and the salty, fragrant salted egg yolk and pork floss are wrapped in the rich, smooth red bean paste. It's so delicious you'll want to spin around. Give it as a gift during the Mid-Autumn Festival. It is delicious and has good meaning. It is definitely the best choice for gift giving to satisfy your cravings! Hurry up and make it once and you will know how delicious it is!
This soup is a natural, nourishing treasure trove of light meals. The white fungus, simmered to extract abundant plant-based collagen, is combined with the high-quality protein and dietary fiber from quinoa and oats. Lotus seeds and mung beans balance the texture and nutrition, while coconut milk and regular milk add a warm, creamy aroma. The first bite offers the chewy, gelatinous texture of the white fungus, mixed with the dense, grainy texture of the grains, and the coconut and milk flavors melting on the tongue—a rich and smooth texture. Low in calories and high in nutrition, a bowl of this soup is filling and soothing, making it a currently trending, comforting health food. Quinoa is known as the "all-around champion of the vegetarian world," a gluten-free, nutritionally complete food. Every 100g of quinoa contains 16g of protein, 14g of dietary fiber, 900mg of lysine, 270mg of magnesium, 16mg of iron, 4mg of zinc, 1200mg of potassium, 78mg of folic acid, 0.4mg of riboflavin, and 5mg of vitamin E α-TE. It also contains 53% linoleic acid and 81% unsaturated fatty acids, and is rich in phytoestrogens. It can help with satiety, fat reduction, heart protection, blood pressure reduction, and blood sugar stabilization. Its protein content reaches 14%-20%, with a complete range of amino acids, especially rich in lysine, which is scarce in plants. It also contains B vitamins and minerals, which can help with smooth metabolism and inject light energy into the body.
Hairy melon vegetable soup is a light, cleansing and nourishing bowl built around tender hairy melon, sweet dates and longan, and a fragrant mix of nuts, barley, lotus seeds, dried yam, lily bulbs, and solomonseal. Gently simmered until everything melds into a naturally sweet, comforting broth, then finished with salt to taste. This summer soup is cleansing and nourishing.
Pear and snow fungus have multiple benefits, including moistening the lungs and relieving coughs, nourishing your skin and relieving dryness, regulating immunity, and promoting intestinal health. It's ideal for seasonal changes to improve respiratory discomfort, yin deficiency, and skin problems.