What to Make with 20g red dates – Fast, Fresh, and Tasty Ideas
Wondering what to do with 20g red dates? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with 20g red dates
Gastrodia elata stewed with fish head is a traditional food therapy recipe, which has the following main effects: • Calming the liver and extinguishing wind: Gastrodia elata is sweet and mild in nature, can calm the liver and extinguish wind, dredge the meridians and relieve pain, and has a certain effect on relieving dizziness and headache caused by hyperactivity of liver yang. Supplementing protein and trace elements: Fish head is rich in high-quality protein, unsaturated fatty acids (such as DHA), calcium, phosphorus, etc., which helps to strengthen the body and promote brain development (especially suitable for people who need to supplement nutrition). • Nourishing the liver and kidneys: This soup also has a certain nourishing effect on soreness of waist and knees, fatigue, etc. caused by liver and kidney yin deficiency.
1. Red Dates, Peach Gum and Coconut Milk The peach gum is elastic, the red dates are soft and sticky, and the coconut milk is mellow. The three blend together to create a rich taste, sweet and not greasy. Peach gum contains collagen that can nourish the skin, red dates nourish the blood, and coconut milk provides energy. It is a dessert that is both delicious and healthy. 2. Red Dates and Milk Stewed Fish Maw The fish maw is soft and sticky, the milk is mellow, and the red dates are sweet, creating a mellow and delicate wonderful taste. Fish maw is rich in collagen and trace elements, which can nourish yin and beauty, and enhance immunity. It is paired with red dates that nourish blood and milk rich in protein and calcium, which can nourish the body and delay aging. It is a nourishing holy product for beauty and health.
Chinese yam is rich in mucin and amylase, which can protect the gastric mucosa and promote the secretion of digestive juices; millet is mild in nature and sweet in taste, contains dietary fiber and B vitamins, which can relieve problems such as excessive gastric acid and bloating. Peanuts and milk are very fragrant and delicate. You deserve to be loved.
- Taste: The meat is tender and juicy, the chicken skin is crispy, the chicken meat is firm yet tender, it is neither greasy nor hard when chewed, and it has a rich and fresh flavor.
My little beast has been on vacation for two months, and I've been so busy. Now that school is finally back, I need to recharge. This coconut and black chicken soup is captivating just by the smell! The delicate fragrance of coconut blends with the aroma of black chicken meat. One sip is so delicious it's almost eyebrow-droppingly harmonious. The flesh of the old coconut is firm and chewy, and the more you chew, the more you can taste the sweetness of the coconut. The soup is fresh and nourishing, and it's refreshing without being greasy. Every sip brings out the sweetness of the coconut and the nourishing properties of the ingredients. After drinking it, I feel completely moisturized and comfortable!