Tasty 200g fresh pork Recipes to Cook Tonight

Bitter melon stuffed with meat

Bitter melon stuffed with meat combines the nutrition of bitter melon and meat, and the nutritional value is relatively balanced, as follows: Nutritional value of bitter melon - Rich in vitamins: Contains rich vitamin C, has antioxidant effects, can enhance immunity; also contains B vitamins, which help maintain normal metabolism of the body. - Rich in minerals: Contains minerals such as potassium and magnesium, and potassium is helpful in regulating blood pressure. - Special ingredients: Contains ingredients such as bitter melon glycosides, low in calories and rich in fiber, which can promote intestinal peristalsis. Nutritional value of meat (taking pork as an example) - High-quality protein: Provides high-quality protein required by the human body, which is an important raw material for body cell repair and growth. - Fat and fatty acids: Contains a moderate amount of fat, which can provide energy, and contains some fatty acids, which have an auxiliary effect on body functions. - Minerals: Rich in minerals such as iron and zinc. Iron is a component of hemoglobin, which helps prevent iron deficiency anemia. This dish combines vegetables with meat, which can not only supplement plant nutrition, but also obtain animal nutrition, suitable for daily balanced diet.

green lettuce stuffed with meatballs.

- The dietary fiber in green lettuce can promote intestinal peristalsis and help digestion. At the same time, the various vitamins and minerals it contains are very beneficial to human health. ​ - The protein in the meatballs is an important component of body cells, which helps maintain the normal physiological functions of the body, while the fat can provide energy for the human body. This dish is a combination of meat and vegetables, with balanced nutrition, suitable for most people

Steamed winter melon and minced pork rolls

Emerald green winter melon slices wrapped with fresh and fragrant minced meat are rolled into exquisite jade rolls, which are crystal clear after steaming. The winter melon absorbs the fragrance of meat, is soft, tender and sweet, and the minced meat is fresh and juicy, with a strong sauce flavor. Take a bite, refreshing and mellow interweave, the soup is delicious, and the taste is rich. It is a low-fat, healthy and delicious dish.

Boiled meat

Boiled pork: Provides energy and nutrition: Pork is rich in protein, fat, vitamins (such as B vitamins) and minerals such as iron and zinc, which can supplement the energy and nutrition needed for daily life and maintain normal physiological functions of the body. ​ - Fresh taste and easy to digest: Boiled pork is cooked by boiling, which retains the fresh taste of the meat to the greatest extent. Compared with other greasy cooking methods, it is easier to be digested and absorbed by the human body, suitable for people of different ages. ​ - Meets dietary needs: As a classic dish, boiled pork can be eaten with soy sauce, minced garlic, sesame oil and other condiments. It tastes delicious and can satisfy people's taste buds. It is a common delicacy on the table.

stir-fry green shredded red pepper.

Stir-fried green shredded red peppers. Cut fresh and tender garlic shoots into green shreds and stir-fry with red pickled peppers, which brings out the charred aroma of the shredded pork. The garlic shoots are crispy and slightly spicy due to the heat, and the pickled peppers add color and fragrance. The home-cooked stir-fry has a fresh and refreshing flavor, and you can taste the hot and freshness of ordinary days in one bite.