Healthy 1 tsp pepper oil Recipes for Every Day

Fuel your day with nutritious meals made with 1 tsp pepper oil. Tasty, balanced, and easy to cook.

Recipes with 1 tsp pepper oil

Image
Fresh shrimp and egg mixed with three vegetables

This dish tastes really good. The fresh shrimp meat is chewy and firm, with the freshness of seafood; the boiled eggs are cut into pieces, the yolk is dense, the egg white is smooth, and it has a mellow egg fragrance; the cucumber is crisp and juicy, and the onion is slightly spicy and sweet. The freshness of the two just balances the richness of the fresh shrimp. Several ingredients collide in the mouth, with soft and tender interweaving with crispness, and clear layers. ​

Image
Baked Chicken with Peach in Rice Cooker

The chicken is tender and smooth, and every bite is full of the unique coconut aroma of the ginseng. The two delicious flavors are intertwined and will be snatched up as soon as they are served. The method is also super simple and does not require superb cooking skills. First, marinate the chicken, then put the soaked ginseng and chicken into the rice cooker, press the switch and wait. No need to watch in the middle, it is easy to get it done, even a kitchen novice can easily serve delicious dishes.

Image
Fragrant sesame oil soba noodles with shrimp, shredded chicken, and cucumber

The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)

Image
Grilled salmon head with lemon

The salmon head with attractive color is roasted until golden and crispy, with the edges slightly curled up. The high temperature forces out the fish oil, leaving attractive amber lines on the skin, which is crispy on the outside and tender and juicy on the inside. The fresh fruit acid of lemon juice instantly penetrates into the fish meat, neutralizing the greasiness while awakening the taste buds; dip a mouthful of sesame salt, and the salty and fragrant particles burst on the tip of the tongue. Paired with a little wine and a drink with teammates, it is comfortable and satisfying. Watching teammates squint their eyes and praise "drunkenness and dreamlessness", at this moment, there is no need for gorgeous words, the happiness in the fireworks is quietly overflowing, and food and company are the most healing appearance of life.

Image
Crispy and tender shredded vegetables

The dish of "crispy and tender three shreds" exudes a refreshing feeling just by hearing the name. The lotus root is cut into fine and even pieces, with a natural crispness and sweetness, and it becomes even whiter after blanching; the shredded radish is full of moisture, and it makes a crackling sound when bitten, with a slightly spicy and sweet aftertaste; the shredded green pepper is bright green, crisp and tender with a clear and spicy taste, which just neutralizes the sweetness of the first two. After being quickly stir-fried in hot oil, the three kinds of shreds are wrapped in a light oil fragrance, which does not compete with each other's taste but sets off each other's freshness. The crispness of the lotus root, the crispness of the radish, and the crispness of the green pepper are layered in the mouth, with a salty and light taste, and the freshness of the vegetables themselves. Whether it is served with rice or eaten alone, it exudes a refreshing and appetizing feeling.

Image
Steamed chicken with cordyceps flowers and red dates

The fresh fragrance of cordyceps flowers and the sweet fragrance of red dates linger, and the chicken is soaked in the soup and tender and boneless. It is smooth and delicate, the sweetness of red dates penetrates the texture, the cordyceps flowers are crisp and refreshing, and the soup adds flavor to the rice. Rich in amino acids, iron and various trace elements, it replenishes the body and nourishes the blood. It is a classic steamed dish that is nourishing and delicious. I can finish two bowls of rice with the soup. Others save their money in bank cards, and my money saves calories.

Image
Black fungus (white back) and Chinese chives dumpling

undefined