Comfort Food Recipes with 20g yam

Delicate and smooth yam millet juice (paste)

Chinese yam is rich in mucin and amylase, which can protect the gastric mucosa and promote the secretion of digestive juices; millet is mild in nature and sweet in taste, contains dietary fiber and B vitamins, which can relieve problems such as excessive gastric acid and bloating. Peanuts and milk are very fragrant and delicate. You deserve to be loved.

Steamed meatballs with yam

The yam and meatballs blend with each other. The yam absorbs the richness of the gravy and becomes more fragrant; the meatballs are stained with the sweetness of the yam and eliminate the greasiness. The two are stacked on the plate, and the round meatballs are dotted on the milky white yam. A spoonful of thick sauce carefully cooked with bone broth, soy sauce, oyster sauce, etc. is poured on it. The amber luster is dotted with chopped green onions and wolfberries. It has the simplicity and warmth of home-cooked dishes, and the visual enjoyment of exquisite dishes. The steaming yam steamed meatballs, whether it is the elderly, children, or young people who pursue healthy diets, can find satisfaction and happiness in this deliciousness.

Two kinds of stewed lean meat soup suitable for people with weak constitution and those who stay up late

‌1. American ginseng, dendrobium and lean meat soup for people who stay up late. 2. Morel, cordyceps and lean meat soup for people with weak constitution. American ginseng and dendrobium soup is a traditional dietotherapy recipe with the core effects of nourishing yin and moistening dryness, invigorating qi and promoting body fluid. It is often used to improve symptoms such as dry mouth and throat, fatigue, and night sweats due to deficiency of heat. The American ginseng (American ginseng) and dendrobium are both medicinal and edible materials, suitable for people with qi and yin deficiency, staying up late or with dry and hot constitution. Morel, cordyceps and lean meat soup is a soup with both nutritional and dietotherapy value. It is rich in protein, amino acids and trace elements, and has the effects of enhancing immunity, nourishing qi and yin, moistening lungs and strengthening spleen. The combination of its core ingredients, morel, cordyceps and lean meat, can synergistically play a nourishing role, suitable for people with weak constitution, fatigue or needing conditioning.