Shake up your routine with these unexpected yet delicious 1 tablespoon of pepper powder recipes — fun, easy, and full of flavour.
Crucian carp soup is a nutritious soup with the following nutritional values: • High-quality protein: Crucian carp is rich in high-quality protein and is easily digested and absorbed by the human body, which helps maintain the body's normal physiological functions and promote muscle growth and repair. • Unsaturated fatty acids: The fat in crucian carp is mostly unsaturated fatty acids, such as omega-3 fatty acids, which help lower blood lipids, protect cardiovascular health, and reduce the risk of cardiovascular diseases. • Vitamins: Contains vitamin A, vitamin B1, vitamin B2, vitamin B12 and other vitamins, which play an important role in maintaining vision, promoting metabolism, and protecting the nervous system.
The golden daylily has absorbed the soup, and it is soft and chewy with a natural sweetness, like a bunch of delicate golden needles, dotted on the plate and particularly eye-catching. The fried tofu cubes are golden on both sides, with a slightly charred edge and tender inside that can taste the bean fragrance. Each piece is coated with a light sauce color, which not only retains the crispy feeling of frying, but also absorbs the freshness of the daylily.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
The hot oil is put into the pan, and the kidneys are fried on high heat. They have just the right amount of smoky smell, with a slightly charred edge and a springy texture inside. The fishy smell is driven away by the neat seasoning. The fresh shrimps next to them are even more attractive, with crispy shells that can be chewed directly, and firm and sweet shrimp meat that has absorbed the soup from the kidneys. Every bite is so fresh that it makes your eyebrows jump. The aroma of the two fresh things colliding in the pot goes straight to the tip of your nose. The richness of the kidneys and the freshness of the shrimps are intertwined, and with some scallions or red peppers to enhance the flavor, it is so delicious that you can't stop eating with your chopsticks~
:After being blanched and rinsed with cold water, the long beans retain their crisp and tender texture, and they make a crisp sound when chewed, giving people a refreshing feeling.
The fragrant steamed glutinous rice spareribs are here! The spareribs are marinated with five-spice powder and wrapped with chewy glutinous rice. Once they are steamed, the whole house is filled with the aroma of meat and rice~ (I have personally tested this combination and it is YYDs! 🤤) Every time I make it, my family will rush to eat it. It is a real table turner. It is so fragrant that I even want to lick the plate clean~
Boiled pork: Provides energy and nutrition: Pork is rich in protein, fat, vitamins (such as B vitamins) and minerals such as iron and zinc, which can supplement the energy and nutrition needed for daily life and maintain normal physiological functions of the body. - Fresh taste and easy to digest: Boiled pork is cooked by boiling, which retains the fresh taste of the meat to the greatest extent. Compared with other greasy cooking methods, it is easier to be digested and absorbed by the human body, suitable for people of different ages. - Meets dietary needs: As a classic dish, boiled pork can be eaten with soy sauce, minced garlic, sesame oil and other condiments. It tastes delicious and can satisfy people's taste buds. It is a common delicacy on the table.