1/2 tablespoon soy sauce Recipe Ideas – Family Meals Made Simple

Refreshing and tender cold tofu and preserved egg

This dish of tender tofu and preserved egg salad may seem simple, but it has a lot of special "meanings" in it: • A wonderful collision of tastes: tender tofu is as smooth and soft as pudding, with a sweet bean fragrance; the preserved egg is chewy and elastic, the egg yolk is dense and has a special "runny" feeling, and a unique salty fragrance. One soft and one tough, one light and one strong, the combination of a particularly rich taste is the key to many people falling in love with this dish.

金枝玉叶

Nutritional value and benefits of cucumbers - Replenish water: Cucumbers contain more than 90% water, which can help replenish water and relieve thirst. ​ - Promote digestion: Rich in dietary fiber, it can promote intestinal peristalsis and help defecation. ​ - Low calories and low fat: Low calories, suitable for weight control, and rich in potassium, which helps maintain electrolyte balance in the body. ​ - Vitamins and minerals: Contains vitamin C, B vitamins, magnesium, potassium, etc., which can help enhance immunity and maintain metabolism. Nutritional value and benefits of eggs - High-quality protein: The protein composition in eggs is close to that of the human body and is easily absorbed. It is an ideal ingredient for protein supplementation and helps repair body tissues (such as muscles, skin, etc.). ​ - Multiple nutrients: Rich in lecithin (good for brain development and nervous system health), vitamins A, D, E and minerals such as calcium, iron, and zinc, which can support vision, bone health and energy metabolism.

potatoes and mushrooms

This is a creative delicacy, the protagonist is ordinary potatoes, which are transformed into gorgeous after being skillfully cooked. The round shape is like an exquisite "ingot", wrapped in rich sauce, embellished with red pepper and chopped green onion, and the color is attractive. Take a bite, the soft and glutinous potatoes are full of fresh and spicy flavors, and ordinary ingredients bloom with amazing flavors. It is a wonderful dish that "spoils" potatoes into a lifelong unforgettable delicacy.

Spicy and Sour Pickled Fish

Spicy and sour fish with pickled vegetables can be cooked with a few side ingredients for a few minutes, such as duck blood, bean sprouts, and wide sweet potato noodles. ❤️The pickled vegetables offer a unique sour aroma and a blend of sour, spicy, and umami flavors. The balance is just right. One sip of the rich, tangy broth instantly awakens your appetite. Yet, somehow, this dish always brings a hint of sadness.

Green and red eggplant

- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. ​ - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. ​ - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.