Comfort Food Recipes with 20g oil
Cozy up with these comforting 20g oil recipes — simple dishes that warm the heart.
Recipes with 20g oil
As long as you have bananas at home, you can make this fragrant and sticky banana pizza. Children especially like it.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
This European bread is a great choice for a healthy diet. Based on whole grains and black sesame powder, it's rich in dietary fiber, promoting intestinal motility and aiding digestion. Paired with walnuts and raisins, the walnuts provide unsaturated fatty acids, protein, and various trace elements, while the raisins contain natural sugars and antioxidants, making it a nutritious and sugar-free option. Olive oil can be used instead of butter to reduce saturated fat intake. Unprocessed, it retains the original nutrients of the ingredients, providing a strong sense of satiety and helping to control calorie intake. Whether enjoyed as breakfast or a snack, it provides sustained energy while satisfying both taste buds and health needs, making it an ideal choice for those seeking a balanced, low-fat diet.
The golden and shiny fragrant egg is wrapped in a rich sauce and stir-fried with tender diced pork belly. The fragrance of the egg wraps the mellowness of the meat, and the slight burnt aroma makes people drool. Every bite has the smoothness of the egg and the chewyness of the meat, salty, fresh and slightly spicy, perfect with rice
- Taste: The meat is tender and juicy, the chicken skin is crispy, the chicken meat is firm yet tender, it is neither greasy nor hard when chewed, and it has a rich and fresh flavor.
Fried squid in Bifengtang, a delicious and refreshing attack As the hot oil rolls, the squid is rolled into golden flowers, and every inch of its texture is filled with the warmth of garlic and chili. The crispy and fragrant Bifengtang wrapped with squid tentacles, first there is a crisp sound when you bite it, followed by the squid's juicy and tender taste bursting on the tip of your tongue. The garlic is burnt and not bitter, the chili is slightly spicy to enhance the freshness, and the salty and fragrant Bifengtang is perfectly integrated with the sweetness of the squid itself.
Thumb-fried dumplings are made of thin and transparent dumpling skin with delicate folds, shaped like a fistful of ingots, fried until the bottom is crispy with amber crust, sprinkled with white sesame seeds and tender green onions, just like stars. The moment you bite it, the hot and fragrant gravy bursts on the tip of your tongue, and the meaty aroma is intoxicating. Snowflake dumplings are also eye-catching, with starch water outlining the ice flower background, snow-white and crystal like blooming frost flowers, crispy skin, full filling, and crisp sound and meaty aroma intertwined when you bite it.
Stir-fried clams with fermented black beans. The salty aroma of fermented black beans slowly permeates the plump and tender clams, while the bell peppers and scallions add a refreshing touch. The clam meat is smooth and tender, with a subtle hint of fermented black beans. The flavor is gentle and mellow, making it a delight for both young and old. With rice, you can easily enjoy an extra half bowl. The spicy version is incredibly potent! The aroma of fermented black beans blends with the punch of chili peppers, creating an aroma that hits you right in the face as soon as it's served. The clams, coated in the red oil broth, are tender and flavorful. The spiciness is so intense that it numbs your tongue, yet you can't help but keep picking at them. The more you eat, the more intense it becomes. It's a truly satisfying spicy treat!
No one can resist the temptation of chocolate cake, especially this Valrhona chocolate cake, which is irresistible. However, cocoa cake is a "baking nightmare" for many people - the two hurdles of fat and consistency alone are enough to make countless people shy away from this kind of cake that is easily "defeated". The cocoa butter it contains is like a "time bomb", which will disintegrate the bubbles in the meringue if you are not careful; and after the cocoa powder absorbs enough water, the batter becomes thick and sticky. If you use a little force when stirring, the meringue that has been whipped with great difficulty may lose its bubbles and collapse. If you want to bake a fluffy cocoa cake that does not shrink, the following method can make it easy for you to control it~