Comfort Food Recipes with dried chinese yam

Hairy melon vegetable soup

This summer soup is cleansing and nourishing.

Two kinds of stewed lean meat soup suitable for people with weak constitution and those who stay up late

‌1. American ginseng, dendrobium and lean meat soup for people who stay up late. 2. Morel, cordyceps and lean meat soup for people with weak constitution. American ginseng and dendrobium soup is a traditional dietotherapy recipe with the core effects of nourishing yin and moistening dryness, invigorating qi and promoting body fluid. It is often used to improve symptoms such as dry mouth and throat, fatigue, and night sweats due to deficiency of heat. The American ginseng (American ginseng) and dendrobium are both medicinal and edible materials, suitable for people with qi and yin deficiency, staying up late or with dry and hot constitution. Morel, cordyceps and lean meat soup is a soup with both nutritional and dietotherapy value. It is rich in protein, amino acids and trace elements, and has the effects of enhancing immunity, nourishing qi and yin, moistening lungs and strengthening spleen. The combination of its core ingredients, morel, cordyceps and lean meat, can synergistically play a nourishing role, suitable for people with weak constitution, fatigue or needing conditioning.

Stir-fried snow peas, Chinese yam, carrots, and black fungus

Snow peas are emerald green, Chinese yam is milky white, carrots are orange-red, and black fungus is inky black. The four colors blend together like a picture scroll. After stir-frying, the beans are crisp, the Chinese yam is soft, the carrots are sweet, and the fungus is refreshing. The fresh fragrance is wrapped in the fragrance of vegetables, refreshing and not greasy. Contains vitamin C, iron, dietary fiber, etc. Chinese yam strengthens the spleen, carrots protect the eyes, and fungus cleanses the intestines. It is low in fat and high in fiber, and has a balanced nutrition.