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Steamed pork and eggplant is a home-cooked dish with a relatively balanced nutritional combination. Benefits Nutritional complementation, balanced diet • Combination of protein and dietary fiber: Pork is rich in high-quality protein and can provide the body with essential amino acids; eggplant is a high-dietary fiber vegetable that can promote intestinal peristalsis. The combination of the two can help improve digestion function while supplementing protein.
- Eggplant is rich in vitamin A, vitamin B, vitamin C, vitamin P, protein, carbohydrates and minerals. The vitamin P can reduce the fragility and permeability of capillaries and increase the adhesion between cells. Eating it regularly is beneficial to softening blood vessels.