Creative Ways to Cook with Wolfberry – Recipes You Haven’t Tried
Shake up your routine with these unexpected yet delicious Wolfberry recipes — fun, easy, and full of flavour.
Recipes with Wolfberry
The golden soup is rich and mellow, the taro is soft and glutinous, the ribs are tender and fragrant, and the wolfberry and chopped green onion add color and fragrance. A mouthful of soup and a mouthful of ingredients warms the body and heart, and the healing feeling of home-cooked delicacies is full~
Fragrant but not greasy, aromatic but not spicy - this sesame oil chicken rice is full of sesame oil aroma. The ginger slices warm the stomach and are good for health, while the rice grains are chewy and soft, making it a truly warm and nourishing dish.
Deer antler stewed with Morinda officinalis, Eucommia ulmoides and Cordyceps sinensis is a medicinal meal with a richer combination of medicinal materials. The effects of the four ingredients are superimposed, making it more comprehensive in terms of tonifying the kidney, nourishing and strengthening the body. - Tonifying the kidney and strengthening yang, strengthening tendons and bones- • Deer antler and Morinda officinalis: warming and tonifying kidney yang, improving soreness of waist and knees, fear of cold, and lack of energy caused by insufficient kidney yang, combined with Eucommia ulmoides to nourish the liver and kidneys, strengthen tendons and bones, and more significantly effective for low back pain and joint fatigue caused by kidney deficiency, suitable for conditioning middle-aged and elderly people or those with long-term strain. (Cordyceps sinensis): Although it is flat in nature, it can tonify the kidney and lungs, retain essence and benefit qi, and assist in strengthening the balance of kidney yin and kidney yang, especially suitable for those with kidney deficiency accompanied by shortness of breath and cough. - Nourishes Yin and Blood, and Reconciles Physical Deficiency • Cordyceps has the characteristics of nourishing Yin and Yang, which can alleviate the warm and dry nature of Deer Antler and Morinda Officinalis, and is combined with Eucommia ulmoides to nourish the liver and kidneys, so that the medicinal food warms Yang while taking into account Yin fluid, which is suitable for people with Qi and blood deficiency and imbalance of Yin and Yang (such as fatigue, dizziness, and insomnia).
Donkey-hide gelatin stewed with jujube, longan and wolfberry is a nourishing food therapy recipe. It nourishes blood and improves qi and blood deficiency • Donkey-hide gelatin: It is a traditional blood tonic, rich in collagen and various amino acids, which can promote hemoglobin synthesis and improve anemia, pale complexion and other problems. • Jujube is rich in iron, and longan (longan) contains glucose, iron and B vitamins. Both can help supplement hematopoietic raw materials and enhance the blood tonic effect. • Wolfberry contains polysaccharides and iron, which can help regulate qi and blood. The combination can enhance the blood nourishing effect. It is suitable for people with qi and blood deficiency and easy fatigue. Donkey-hide gelatin is sweet and mild in nature, which can nourish yin and moisten dryness, relieve dry mouth and insomnia caused by yin deficiency; wolfberry can nourish the liver and kidney, improve the essence and eyesight, and longan can nourish the heart and spleen, calm the mind and improve intelligence. • The combination of the three can help improve symptoms such as fatigue, dizziness, and insomnia caused by insufficient yin and blood. Calming the mind and regulating sleep • Longan meat has been used to calm the mind and help sleep since ancient times. Combined with the nourishing effect of donkey-hide gelatin, it has a certain effect on alleviating insomnia and palpitations caused by deficiency of both heart and spleen and insufficient blood in the heart. It is suitable for people with high stress and poor sleep quality. 4. Supplement nutrition and enhance physical fitness • The ingredients contain vitamins (such as vitamin C, B group), minerals (iron, potassium, zinc, etc.) and polysaccharides, which can provide the body with a variety of nutrients. It is especially suitable for women who need to recuperate the second day after the end of their menstrual period and after childbirth. Precautions • This diet therapy is warm and nourishing. People with damp-heat constitution and prone to getting angry need to eat a small amount to avoid symptoms such as dry mouth and constipation; • Donkey-hide gelatin is greasy. People with weak spleen and stomach and poor digestive function are recommended to use spleen-strengthening ingredients (such as tangerine peel) or reduce the dosage.
This is a clear soup with lean pork slices. The clear soup has a light oily sheen, and the tender lean pork slices are stretched and floating. It is matched with crisp white ingredients, and red and green embellishments enhance the color and fragrance. It is simple and refreshing, and tastes warm and delicious. It is super comfortable to eat meat and drink soup.
Spare ribs and mushroom soup, every mouthful is wrapped in the rich aroma of the soup, delicious and not greasy, the fragrance of the mushrooms and the meaty aroma of the ribs blend perfectly in the soup, even the soup residue is not to be missed
Many women often ask, 'How can I take better care of myself?' We've curated 3 specially designed sweet wellness recipes just for women—warming you through your cycle, boosting energy and blood, and comforting those little cravings. Every spoonful is a small act of self-love. After all, loving yourself is the beginning of a lifelong romance. ~ Ginger-Red Date Brown Sugar Drink for your period: Especially comforting for those with cold uterus, poor blood flow, or menstrual cramps. ~ Daily Qi & Blood Boost: Astragalus lifts and strengthens, red dates tonify and soothe, and angelica nourishes and activates blood. Add ginger for those with cold constitutions, or ophiopogon root to balance heat. ~ Poached Egg in Sweet Fermented Rice with Brown Sugar: A bowl of warm, thick, fragrant soup with soft egg and mellow wine aroma—it’s pure comfort. Note: Everyone’s body is different. Stop drinking if you experience any discomfort.
The white soft-boiled egg, with green chopped green onion and bright red wolfberry, and the golden soup make people very appetizing. The yam makes the meat pie more glutinous, the soft-boiled egg is runny and tender, and the sweet soup wraps the original flavor of the ingredients. This dish is nutritionally balanced and is especially suitable for people who need a balanced diet (such as children and the elderly).
Crucian carp and tofu soup is delicious, with a milky white color, rich taste and rich nutrition.