Make the most of 8 slices of ginger and 10 cloves of garlic with our handpicked recipes — simple, satisfying, and full of flavour.
Benefits of braised abalone and fish maw, nourishing yin and beauty Protein supplement: Abalone and fish maw are both rich in high-quality protein, and fish maw is particularly rich in collagen, which helps the body repair tissues and renew cells, and is also good for the health of skin and mucous membranes.