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Tender steamed egg with shrimp and tofu
Shrimp, tofu and steamed egg is a nutritious dish that helps maintain the body's normal physiological functions and promote muscle repair and growth. Shrimp is rich in calcium, iron, magnesium and other minerals, tofu contains calcium, phosphorus, etc., eggs contain iron, zinc, etc. These elements are important for maintaining bone health, promoting blood circulation and body metabolism.