Healthy konjac Recipes for Every Day

Fuel your day with nutritious meals made with konjac. Tasty, balanced, and easy to cook.

Recipes with konjac

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Sichuan and Chongqing Konjac Beer Duck

This Sichuan-Chongqing konjac beer duck is perfect for those on a weight-conscious diet! The konjac's chewy texture is smooth and chewy, absorbing the fresh aroma of both the duck and beer. While it doesn't have much of a flavor of its own, it perfectly locks in the meat's flavor. The duck is stewed to a crispy tenderness, and the beer not only removes the fishy smell but also adds a refreshing sweetness from the malt. The salty and savory flavors, combined with the spicy Sichuan peppercorns, make the dish even more delicious with every chew. The key is that the konjac is incredibly filling; just a few bites will fill your stomach. Paired with rice soaked in the sauce, it's a satisfying snack without the worry of gaining weight. For those of you who are trying to control your weight but crave this dish, you'll love its tangy aroma and satisfying feeling. Every bite is a win-win for both deliciousness and weight management!

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Chongqing Spicy Chicken Pot (重慶雞公煲)

A bold, warming Chongqing-style chicken pot packed with chicken legs, potato, bamboo shoots, and konjac, all coated in spicy bean paste and hot pot base. Sichuan pepper and dried chillies bring that signature fragrant heat, finished with sesame oil for an extra hit of aroma and richness.