Easy 100g soybeans, 100g black beans Recipes – Quick Meals Everyone Will Enjoy

Homemade black and yellow soy milk

The benefits of soy milk are mainly as follows: • Nutritional supplement: Soy milk is rich in protein, vitamins (such as B vitamins), minerals (such as calcium, iron, zinc, etc.) and dietary fiber, which can provide the body with some of the nutrients it needs daily. • Promote digestion: The dietary fiber in it can promote intestinal peristalsis, help digestion, and maintain intestinal health.