Healthy 1 chicken breast Recipes for Every Day
Fuel your day with nutritious meals made with 1 chicken breast. Tasty, balanced, and easy to cook.
Recipes with 1 chicken breast
Chicken Francese is a classic Italian-American dish with tender, egg-dipped chicken cutlets in a tangy lemon-butter and white wine sauce. Often served with pasta or bread, it balances crisp texture with rich, citrusy flavor.
The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
Whenever there was a Christmas or Thanksgiving party for the kids, I would always rush to cook this holiday soup. At that time, it was delivered in cans for convenience. After tasting pumpkin soup made by an American mother, the rich and sweet pumpkin flavor made me secretly determined to cook this pumpkin soup that is as smooth as silk and as sweet as sugar.
A fried chicken breast that is perfect for the fat-loss period! The method is very simple. Clean the chicken breast, beat it with a hammer, and marinate it with seasoning for a few hours. Spray some olive oil on the pan and fry the chicken breast until both sides are golden brown. This chicken breast is not dry at all, and it is juicy and fragrant! When you are craving for it during the fat-loss period, have a plate of it. It not only satisfies your taste buds, but also has no burden. Hurry up and try it!