What to Make with 30g wolfberry – Fast, Fresh, and Tasty Ideas
Wondering what to do with 30g wolfberry? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with 30g wolfberry
Donkey-hide gelatin stewed with jujube, longan and wolfberry is a nourishing food therapy recipe. It nourishes blood and improves qi and blood deficiency • Donkey-hide gelatin: It is a traditional blood tonic, rich in collagen and various amino acids, which can promote hemoglobin synthesis and improve anemia, pale complexion and other problems. • Jujube is rich in iron, and longan (longan) contains glucose, iron and B vitamins. Both can help supplement hematopoietic raw materials and enhance the blood tonic effect. • Wolfberry contains polysaccharides and iron, which can help regulate qi and blood. The combination can enhance the blood nourishing effect. It is suitable for people with qi and blood deficiency and easy fatigue. Donkey-hide gelatin is sweet and mild in nature, which can nourish yin and moisten dryness, relieve dry mouth and insomnia caused by yin deficiency; wolfberry can nourish the liver and kidney, improve the essence and eyesight, and longan can nourish the heart and spleen, calm the mind and improve intelligence. • The combination of the three can help improve symptoms such as fatigue, dizziness, and insomnia caused by insufficient yin and blood. Calming the mind and regulating sleep • Longan meat has been used to calm the mind and help sleep since ancient times. Combined with the nourishing effect of donkey-hide gelatin, it has a certain effect on alleviating insomnia and palpitations caused by deficiency of both heart and spleen and insufficient blood in the heart. It is suitable for people with high stress and poor sleep quality. 4. Supplement nutrition and enhance physical fitness • The ingredients contain vitamins (such as vitamin C, B group), minerals (iron, potassium, zinc, etc.) and polysaccharides, which can provide the body with a variety of nutrients. It is especially suitable for women who need to recuperate the second day after the end of their menstrual period and after childbirth. Precautions • This diet therapy is warm and nourishing. People with damp-heat constitution and prone to getting angry need to eat a small amount to avoid symptoms such as dry mouth and constipation; • Donkey-hide gelatin is greasy. People with weak spleen and stomach and poor digestive function are recommended to use spleen-strengthening ingredients (such as tangerine peel) or reduce the dosage.