Easy 6 red dates Recipes – Quick Meals Everyone Will Enjoy
Discover delicious and easy-to-make recipes using 6 red dates. Perfect for busy weeknights and family dinners.
Recipes with 6 red dates
Gastrodia elata stewed with fish head is a traditional food therapy recipe, which has the following main effects: • Calming the liver and extinguishing wind: Gastrodia elata is sweet and mild in nature, can calm the liver and extinguish wind, dredge the meridians and relieve pain, and has a certain effect on relieving dizziness and headache caused by hyperactivity of liver yang. Supplementing protein and trace elements: Fish head is rich in high-quality protein, unsaturated fatty acids (such as DHA), calcium, phosphorus, etc., which helps to strengthen the body and promote brain development (especially suitable for people who need to supplement nutrition). • Nourishing the liver and kidneys: This soup also has a certain nourishing effect on soreness of waist and knees, fatigue, etc. caused by liver and kidney yin deficiency.
1. Red Dates, Peach Gum and Coconut Milk The peach gum is elastic, the red dates are soft and sticky, and the coconut milk is mellow. The three blend together to create a rich taste, sweet and not greasy. Peach gum contains collagen that can nourish the skin, red dates nourish the blood, and coconut milk provides energy. It is a dessert that is both delicious and healthy. 2. Red Dates and Milk Stewed Fish Maw The fish maw is soft and sticky, the milk is mellow, and the red dates are sweet, creating a mellow and delicate wonderful taste. Fish maw is rich in collagen and trace elements, which can nourish yin and beauty, and enhance immunity. It is paired with red dates that nourish blood and milk rich in protein and calcium, which can nourish the body and delay aging. It is a nourishing holy product for beauty and health.
I recently took some time to attend a few health and wellness classes. My child has been under a lot of academic pressure lately and has been staying up late a lot, so I immediately made this for them. It's sweet and sour, very appetizing. Pear, millet, red dates, white fungus, and lily bulbs are blended into a smooth, creamy paste that's not too sweet at all. It's perfect for kids who experience dry mouth and poor blood circulation after staying up late. The pear and white fungus soothe the throat and relieve dryness, the red dates and millet nourish blood and spleen, and the lily bulbs clear away the heat caused by staying up late. A cup for breakfast is filling, and paired with a small snack, it's a great way to start the day with energy!
This Hakka Yellow Wine Chicken is characterized by its tender and juicy chicken, which falls off the bone with a gentle touch. The alcohol has mostly evaporated during the slow simmering process, leaving only a mellow aroma that blends perfectly with the chicken's freshness, the sweetness of the red dates, and the warm fragrance of angelica root—not at all overpowering. Every bite is comforting, warming you from the tip of your tongue all the way to your stomach. It belongs to the classic Hakka nourishing dish in Cantonese cuisine. It's not a grand banquet dish, but rather the comforting taste of home. In Hakka regions, families often stew a pot of this for women during postpartum confinement, menstruation, or when the weather cools down in autumn and winter, to warm the body and replenish blood.
My little beast has been on vacation for two months, and I've been so busy. Now that school is finally back, I need to recharge. This coconut and black chicken soup is captivating just by the smell! The delicate fragrance of coconut blends with the aroma of black chicken meat. One sip is so delicious it's almost eyebrow-droppingly harmonious. The flesh of the old coconut is firm and chewy, and the more you chew, the more you can taste the sweetness of the coconut. The soup is fresh and nourishing, and it's refreshing without being greasy. Every sip brings out the sweetness of the coconut and the nourishing properties of the ingredients. After drinking it, I feel completely moisturized and comfortable!