Easy 80g whole wheat flour Recipes – Quick Meals Everyone Will Enjoy

Black sesame nut energy bread (crispy on the outside and soft on the inside)

This European bread is a great choice for a healthy diet. Based on whole grains and black sesame powder, it's rich in dietary fiber, promoting intestinal motility and aiding digestion. Paired with walnuts and raisins, the walnuts provide unsaturated fatty acids, protein, and various trace elements, while the raisins contain natural sugars and antioxidants, making it a nutritious and sugar-free option. Olive oil can be used instead of butter to reduce saturated fat intake. Unprocessed, it retains the original nutrients of the ingredients, providing a strong sense of satiety and helping to control calorie intake. Whether enjoyed as breakfast or a snack, it provides sustained energy while satisfying both taste buds and health needs, making it an ideal choice for those seeking a balanced, low-fat diet.

Coconut Milk Cloud Buns

Break one open, and the soft, stringy texture stretches out. The coconut milk hidden in the cracks oozes out, fragrant and moist, the aroma of coconut mixed with the aroma of milk piercing my nose. A bite reveals the bread is soft as cotton, the sweetness of coconut milk wrapped around the mellow aroma of wheat, a perfect sweetness that becomes more and more addictive with every chew. I've been trying to manage my weight lately, but with the smell and feel of this softness, how could I resist? So, I grabbed one, then another (with a silly grin), watching my family happily scramble for it. Any worries about losing weight faded away with the coconut aroma—after all, the carb-filled treats that the whole family can gather around to grab aren't always available. Losing weight? I'll worry about it after I finish this plate!