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Steamed abalone with vermicelli and garlic paste is a delicious dish with good taste and nutrition. Abalone: Rich in high-quality protein, multiple vitamins (such as vitamin A, D, B12, etc.) and minerals such as calcium, iron, zinc, and selenium. Protein is easily absorbed by the human body and can provide energy and raw materials for building tissues; selenium has antioxidant effects and helps to enhance immunity. Vermicelli: The main ingredient is starch, which can provide carbohydrates and energy for the body. Garlic paste: Contains allicin, which has certain antibacterial and anti-inflammatory effects and can also add flavor.