Healthy 3 grams of sugar Recipes for Every Day
Fuel your day with nutritious meals made with 3 grams of sugar. Tasty, balanced, and easy to cook.
Recipes with 3 grams of sugar
These freshly steamed walnut and brown sugar steamed buns are absolutely amazing! Lifting the lid, the sweet aroma of brown sugar mixed with the nutty scent of walnuts fills your nostrils. They're soft yet incredibly chewy; if you squeeze them, they spring right back. The wheat flavor of the buns is infused with the subtle sweetness of the brown sugar, and the steamed walnuts become fragrant, soft, and creamy, blending perfectly with the chewy texture of the buns. Every bite is more delicious than the last; you could easily eat three without wanting more!
Stir-fried pickled mustard greens with minced pork is a staple at Hunan restaurants—almost every table orders it. The bright green pickled mustard greens are coated in fragrant minced pork, mixed with the slight spiciness of diced red peppers. It's crisp and chewy, with a savory and delicious flavor. It's so good with rice that you can easily eat two large bowls; it's a universally acknowledged "rice-eating king." Going to a Hunan restaurant and not ordering it is like not truly experiencing the authentic flavors of Hunan cuisine!
This walnut Mario bread (also known as chocolate walnut bread or crispy walnut cocoa bread) is covered in chopped walnuts. The first bite releases a burst of nutty aroma, followed by a rich chocolate flavor that fills your nose – not cloyingly sweet, but a mellow cocoa fragrance. The bread itself is soft yet substantial, chewy yet not tough. The aroma of chocolate and the rich flavor of walnuts intertwine, becoming more flavorful with each bite. The interior is fluffy and delicate. When filled with a light cream cocoa filling, the cream's refreshing touch balances the chocolate's richness, while the crunch of the walnuts adds further texture. One bite offers a perfect balance of crunch, softness, and aroma – so delicious you won't be able to stop eating it!
The golden soup is rich and mellow, the taro is soft and glutinous, the ribs are tender and fragrant, and the wolfberry and chopped green onion add color and fragrance. A mouthful of soup and a mouthful of ingredients warms the body and heart, and the healing feeling of home-cooked delicacies is full~
This vibrant "springtime green" instantly elevates the atmosphere the moment it hits the table! The matcha soft European-style bread has a chewy yet soft crust, and inside is a mochi filling filled with nuts—chewy and smooth with cream cheese. Even when cooled, it's still stretchy and delicate. The aroma of tea and milk intertwines, tantalizing your taste buds. It's so soft, it feels like holding the sweetness of spring in your hands! This refreshing green looks so vibrant; even my friend who doesn't like sweets showed off two. Only my stock market friend saw it and jokingly said, "I know this color all too well!" But I couldn't resist the aroma of the creamy filling, so I secretly grabbed one, and my eyes lit up as I chewed.
Gently pull the bread with your hand, and you'll find it soft and fluffy with a naturally light texture. The outer crust is soft and fluffy, and you can even stretch it to reveal its delicate structure. The moment you pull it open, the chocolate sauce inside bursts out with a "whoosh," creating a wonderfully warm chocolate filling that coats the chewy mochi filling, along with crunchy nut pieces. The mochi is bouncy and stretchy, the crunchy nuts balance the sweetness, and the chocolate is rich and creamy. The soft bread sandwiched with the bursting filling and nuts is a perfect combination of soft, chewy, crunchy, and sweet flavors in one bite—pure satisfaction!
Freshly baked homemade sausages, glistening with oil and emitting a tantalizing aroma, waft towards your nose. First, bite into the thin, resilient casing; a satisfying "squeak" releases the juicy, meaty filling. Inside, tender meat chunks offer a chewy texture, while the fatty bits create a soft, creamy sensation on the tongue. The version mixed with corn kernels offers a sweet flavor that blends perfectly with the savory meat; the version with glutinous rice adds a sticky, chewy texture, each bite bursting with flavor. The savory taste is subtly sweet, offering the springy texture of meat and the soft aroma of grains. Oily yet not greasy, the warm aroma when eaten hot is irresistible, making you want to eat several. Even when cold, the firm, meaty flavor remains, becoming more delicious with each chew. This delicious flavor is not only tempting, but also gives you peace of mind—it's a simple, home-style recipe without any "technological or grueling" additives. The meat is fresh, carefully selected from the best cuts, not some scraps of meat of dubious origin. It's pure, unadulterated flavor from start to finish. It's satisfying and delicious, perfect for breakfast with porridge or sandwiches, or a guilt-free snack. It's comforting and satisfying no matter when you eat it. To recreate this delicious and reassuring flavor, remember to thoroughly understand the final steps: separate the lean and fatty parts of the meat, mix the filling until it stands upright on chopsticks, soak the sausage casings in alcohol to remove any unpleasant odor... Follow these details, and you're 100% guaranteed to replicate this wonderful flavor.
When making this red bean paste bread, I deliberately avoided cutting or braiding it, mainly to prevent the red bean paste from drying out after baking in the oven, which would greatly affect the texture. Instead, I layered the red bean paste into the dough, creating a flaky, layered texture similar to puff pastry. This avoided the problem of biting into a mouthful of filling that was cloyingly sweet, and allowed the sweetness of the red bean paste to blend perfectly with the softness of the bread. Every bite offers a delightful combination of creamy red bean paste and fluffy dough, with rich layers that make it incredibly satisfying to eat.
Homemade soup dumplings are so delicious! This pot of freshly steamed "juicy little bombs" are all soft and fluffy little clouds. Made with a semi-fermented dough recipe, the dough has a glossy sheen and stays soft and fluffy even after cooling down and reheating. Pick one up and gently bite into it, and the meat juice bursts in your mouth, coating the chewy, simple Northeastern-style aspic—it's so fresh it'll make your eyes squint! This is a versatile, basic filling, savory and flavorful with a hint of carrot sweetness; one bite is pure bliss. Breaking it open reveals glistening juice coating the tender pink meat filling—it's mouthwatering just to look at. From the aspic to the semi-fermented dough to the versatile meat filling, all the techniques are in this recipe. Save it and recreate this bursting joy anytime!
Open the lid and the aroma bursts out instantly! The braised beef ribs are wrapped in thick and bright red sauce, trembling slightly in the heat. When you bite it, the skin is soft and chewy, and the lean meat is full of spices and salty aroma of sauce. It is so tender that it falls off the bone with a slight pull, and even the gaps between the bones are full of tempting freshness. It is perfect with rice!