Healthy 3 grams of sugar Recipes for Every Day
Fuel your day with nutritious meals made with 3 grams of sugar. Tasty, balanced, and easy to cook.
Recipes with 3 grams of sugar
～～When I was preparing the recipe for steamed buns, I was nervous - although I have a dim sum chef certificate, can I really teach you how to make steamed buns? It was not until I drank three bowls of wine and sang "Courage" loudly that I suddenly realized: the joy of food is to try it yourself! After all, homemade steamed buns are about the smell of fireworks, and you are not going to participate in a competition, so why bother? ～～In fact, every time I look at the steamed buns just out of the pot, they are white and plump, and the thin skin and large fillings are full of fresh fragrance. Even the children in the neighborhood chase after me and say they want to learn from me! With the help of this wine and the enthusiasm of the children, I will serve the steaming hot tutorial here~ If it is not perfect, I hope you kitchen friends will bear with me! The recipe made 16.
Sichuan and Chongqing Paoba is a local specialty in the streets and alleys. When the steamer is opened, white steam wrapped in rice fragrance fills the whole street. It is soft when eaten hot, with fine pores like a sponge full of water. The rice fragrance is mixed with a slight sourness, and the aftertaste is sweet. After cooling thoroughly, it has a firm and chewy texture, the sourness is clearer, and the sweet aftertaste is also prominent. It is just right~ Compared with the sweetness and firmness of Lunjiao cake and white sugar cake, I personally still like the sweetness and softness of Paoba~
Super simple and easy to make cake, can be paired with fruit or ice cream according to personal taste, taste great😋
The golden soup is rich and mellow, the taro is soft and glutinous, the ribs are tender and fragrant, and the wolfberry and chopped green onion add color and fragrance. A mouthful of soup and a mouthful of ingredients warms the body and heart, and the healing feeling of home-cooked delicacies is full~
Making a 4-inch pizza is so worry-free! Make more at a time, put the unfinished pizza in a bag and freeze it in the refrigerator, take it out and add ingredients to bake it again when you want to eat it, and it will be "revived" easily. ~ It's difficult for family members to agree on tastes, and they always quarrel over what to eat. Now everyone has a 4-inch pizza, and the main focus is "each showing off their own". You are obsessed with durian cheese, and I prefer bacon sausage. Don't be greedy for each other, and accurately grasp different preferences. After baking, take it directly to the "position" to show off, quiet and happy~
This is sesame oil shortbread, a traditional Chinese pasta. It is usually made of flour, sesame and other ingredients, baked, crispy on the outside, with sesame aroma, and has different flavors such as sweet and salty. It is common in breakfast and snacks in many places. The production process and flavor vary from region to region. It is a traditional food that is deeply loved by the public.
grated coconut fried to a golden hue blends harmoniously with the tender shredded chicken. Each piece of serundeng brings a balance of sweetness from the brown sugar, a touch of sourness from the tamarind juice, and the warmth of the spices—shallots, garlic, red chilies, cayenne pepper, turmeric, and coriander—that permeate throughout. The fragrance of lime leaves, galangal, and lemongrass envelops the overall aroma, creating an alluring tropical fragrance. The flavor is a dance of textures: crunchy, savory, and fragrant, with layers of complex flavors—sweet, savory, spicy, and fresh—perfect for accompanying warm rice or as a relaxing snack. This dish redefines a classic, remaining familiar yet leaving a deep flavor trail.
Open the lid and the aroma bursts out instantly! The braised beef ribs are wrapped in thick and bright red sauce, trembling slightly in the heat. When you bite it, the skin is soft and chewy, and the lean meat is full of spices and salty aroma of sauce. It is so tender that it falls off the bone with a slight pull, and even the gaps between the bones are full of tempting freshness. It is perfect with rice!
Many women often ask, 'How can I take better care of myself?' We've curated 3 specially designed sweet wellness recipes just for women—warming you through your cycle, boosting energy and blood, and comforting those little cravings. Every spoonful is a small act of self-love. After all, loving yourself is the beginning of a lifelong romance. ~ Ginger-Red Date Brown Sugar Drink for your period: Especially comforting for those with cold uterus, poor blood flow, or menstrual cramps. ~ Daily Qi & Blood Boost: Astragalus lifts and strengthens, red dates tonify and soothe, and angelica nourishes and activates blood. Add ginger for those with cold constitutions, or ophiopogon root to balance heat. ~ Poached Egg in Sweet Fermented Rice with Brown Sugar: A bowl of warm, thick, fragrant soup with soft egg and mellow wine aroma—it’s pure comfort. Note: Everyone’s body is different. Stop drinking if you experience any discomfort.
Look at these meat-filled pancakes, they're so tempting! Each one is round, golden, and has beautiful burnt lines. Just looking at them makes you hungry. They taste even better. The leavened dough crust is soft and chewy, and the meat filling inside is generously stuffed, with chopped green fennel, which looks fresh. Take a bite, and the meat filling is so tender and juicy, and the fragrance of fennel hits your nose, and the saltiness is just right. When it's fresh out of the pan, the aroma can waft halfway around the block. Eat one while it's hot. The crust is slightly crispy, the inside is soft, and the meat filling is juicy. It's so delicious that you can't stop eating it. It's perfect for breakfast or as a daily snack!