Healthy 3 grams of sugar Recipes for Every Day
Fuel your day with nutritious meals made with 3 grams of sugar. Tasty, balanced, and easy to cook.
Recipes with 3 grams of sugar
Stir-fried pickled mustard greens with minced pork is a staple at Hunan restaurants—almost every table orders it. The bright green pickled mustard greens are coated in fragrant minced pork, mixed with the slight spiciness of diced red peppers. It's crisp and chewy, with a savory and delicious flavor. It's so good with rice that you can easily eat two large bowls; it's a universally acknowledged "rice-eating king." Going to a Hunan restaurant and not ordering it is like not truly experiencing the authentic flavors of Hunan cuisine!
The golden soup is rich and mellow, the taro is soft and glutinous, the ribs are tender and fragrant, and the wolfberry and chopped green onion add color and fragrance. A mouthful of soup and a mouthful of ingredients warms the body and heart, and the healing feeling of home-cooked delicacies is full~
Freshly baked homemade sausages, glistening with oil and emitting a tantalizing aroma, waft towards your nose. First, bite into the thin, resilient casing; a satisfying "squeak" releases the juicy, meaty filling. Inside, tender meat chunks offer a chewy texture, while the fatty bits create a soft, creamy sensation on the tongue. The version mixed with corn kernels offers a sweet flavor that blends perfectly with the savory meat; the version with glutinous rice adds a sticky, chewy texture, each bite bursting with flavor. The savory taste is subtly sweet, offering the springy texture of meat and the soft aroma of grains. Oily yet not greasy, the warm aroma when eaten hot is irresistible, making you want to eat several. Even when cold, the firm, meaty flavor remains, becoming more delicious with each chew. This delicious flavor is not only tempting, but also gives you peace of mind—it's a simple, home-style recipe without any "technological or grueling" additives. The meat is fresh, carefully selected from the best cuts, not some scraps of meat of dubious origin. It's pure, unadulterated flavor from start to finish. It's satisfying and delicious, perfect for breakfast with porridge or sandwiches, or a guilt-free snack. It's comforting and satisfying no matter when you eat it. To recreate this delicious and reassuring flavor, remember to thoroughly understand the final steps: separate the lean and fatty parts of the meat, mix the filling until it stands upright on chopsticks, soak the sausage casings in alcohol to remove any unpleasant odor... Follow these details, and you're 100% guaranteed to replicate this wonderful flavor.
This bowl of sesame sauce wide noodles is thoroughly coated in rich sesame sauce, each strand glistening with oil. Sprinkled with white sesame seeds and vibrant green cilantro and chopped green onions, the reddish-brown and vibrant green hues are so appetizing just by looking at them on the table! The noodles are chewy and smooth, while the sesame sauce is rich and mellow, with hints of garlic and spiciness. With one bite, the smoothness of the sesame sauce and the springy texture of the noodles explode in your mouth, creating a perfect blend of sour, spicy, salty, and fragrant flavors. The more you eat, the more addictive you'll be, and you'll want to lick the sauce from the bottom of the bowl! Wherever you find yourself in China, if you're craving Xiangmihu sesame sauce wide noodles, try your luck at a local snack street or family restaurant, or make one at home using our recipe. Get started now; you're guaranteed to fall in love with them! They're even more delicious than those sold outside!
This European bread is a great choice for a healthy diet. Based on whole grains and black sesame powder, it's rich in dietary fiber, promoting intestinal motility and aiding digestion. Paired with walnuts and raisins, the walnuts provide unsaturated fatty acids, protein, and various trace elements, while the raisins contain natural sugars and antioxidants, making it a nutritious and sugar-free option. Olive oil can be used instead of butter to reduce saturated fat intake. Unprocessed, it retains the original nutrients of the ingredients, providing a strong sense of satiety and helping to control calorie intake. Whether enjoyed as breakfast or a snack, it provides sustained energy while satisfying both taste buds and health needs, making it an ideal choice for those seeking a balanced, low-fat diet.
Let's talk about this steamed taro with chopped peppers. It's absolutely delicious! The taro is steamed until soft and flavorful, melting in the mouth. The spicy chopped peppers and the salty, savory sauce soak up the flavor, leaving you with a soft, chewy, and delicious bite. It's so delicious! The broth is also perfect for rice; add it to a bowl and you'll have two bowls to spare. This dish is common in Hunan and Sichuan restaurants. Chopped peppers are a Hunan specialty, and Sichuan cuisine favors spicy flavors. The fusion of spicy flavors from north and south combined with taro creates a dish that everyone praises, and it's a favorite among diners from Hunan and Sichuan! I'm sure many people love taro, but the difficulty of handling it can be a real hindrance. But with this recipe for steamed taro with chopped peppers and some tips for preparing taro, there's no need to worry!
Open the lid and the aroma bursts out instantly! The braised beef ribs are wrapped in thick and bright red sauce, trembling slightly in the heat. When you bite it, the skin is soft and chewy, and the lean meat is full of spices and salty aroma of sauce. It is so tender that it falls off the bone with a slight pull, and even the gaps between the bones are full of tempting freshness. It is perfect with rice!
"On the left is the non-spicy seafood sauce section: the aroma of freshness hits your nose as soon as it's served. The fish is soaked in the sweet fragrance of seafood sauce, so tender it trembles when you pick it up with chopsticks. My child immediately started gnawing on the fish belly, even chewing the lotus root slices soaked in the sauce with a satisfying crunch, exclaiming, 'Mom, this is even better than what you get at restaurants!'—the seafood sauce gives the vegetables a subtle sweetness, light yet not bland at all. My child even ate rice faster than usual. On the right is our spicy dry pot section: the aroma of the dry pot ingredients fills the kitchen as soon as the sauce is poured on. The fish skin is grilled until slightly crispy, bursting with juice with every bite when coated in spicy oil. Even the celery stalks are infused with the spicy fragrance, becoming more flavorful the longer they cook. In the end, even the last bit of sauce at the bottom of the pot..." It had to be poured over rice and polished clean. The moment this pot of fish was served, the kids on the left exclaimed, "Mmm, this is so tender!" while we on the right were shouting, "Wow, this is so spicy and delicious!" The divider clearly separated the flavors; some were tender, some were fragrant. Even the usually picky kid devoured the lotus root slices. We used a special grill pan for fish that can be heated directly. It bubbled and steamed as soon as the flame was turned on, making it incredibly satisfying to eat and cook at the same time—the kids on the left were plucking at the tender, seafood-flavored fish, while we on the right were enjoying the juicy, spicy pieces of fish, taking a sip of wine, the spicy aroma mingling with the wine's fragrance, enveloped in the warmth—it was so addictive! If you don't have this special pan, a small alcohol stove with a regular grill pan works just as well, filling the air with a smoky, hearty atmosphere. Life is just too good!
Black seaweed wrapped around white rice, topped with pink, tender Arctic sweet shrimp. Their tails were a vibrant red, as if they'd just jumped out of the water. Placed on the sushi, they looked like a blanket of vibrant red, a breathtakingly fresh quilt covering the rice. Sandwiched between the shrimp and rice, the cheese slices were gleaming with a milky aroma. Inside, tucked away in intestines and crab sticks, the meaty aroma was enough to make your mouth water! The carnivore in my family was so enchanted by the sight of this plate of sushi that he rushed over in two steps. The first bite revealed the crisp seaweed and soft rice, followed by the freshness of the Arctic sweet shrimp, the fragrance of the intestines, and the springiness of the crab sticks. The cheese still sizzled with a milky aroma, and the sweet and sour Thousand Island dressing and mayonnaise accentuated the meaty flavor. The sushi was so fresh, fragrant, and satisfying that I couldn't stop. Look at that guy, his chopsticks seem to have legs, he puts one bite after another into his mouth, and in the blink of an eye, half of the plate is gone, and he is still mumbling, "the shrimps are so fresh" and "the cheese and meat are so delicious together", and finally he picks up the plate and puts it into his mouth, the whole plate is gone in the blink of an eye, and after finishing it, he licks his fingers with satisfaction and shouts, "I'll make another plate tomorrow!"
The filling blends the rich, mellow aroma of black sesame powder, the crunchy grains of peanuts and walnuts, and the gentle sweetness of milk powder. The multifaceted flavors intertwine, each bite offering a nutty crunch and the richness of sesame, a sweet yet non-cloying experience. The dough is also infused with black sesame powder. After steaming, the aroma of wheat permeates the air, mingling with the scorched aroma of sesame. The soft dough envelops the generous filling. One bite is filled with a soft exterior and fragrant interior. The richness of sesame, the crunch of nuts, and the aroma of milk are a comforting blend from nose to taste. It's a perfect fusion of traditional pastry and nutty flavors, incredibly delicious. By the time I realized it, my stomach was already swollen. The sight of the scale instantly sobered me up—but then I thought, trading three sweet, soft sesame and nut snacks for a solid meal is a real bargain! After all, the dough is so chewy and the filling is so flavorful, it would be a shame not to eat enough.